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Fish figures with carrot balls
 
 
4 ServingsPTM20 min

Fish figures with carrot balls


A tasty Dutch recipe. The main course contains the following ingredients: fish, raisins, Parisian carrots, soup vegetables (fine), olive oil, fish sticks (fantasy (frozen 300 g)), mashed potatoes à la minute and fresh chives (bag of 25 g).

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Directions

  1. Mix raisins in a bowl with warm water and let it soak for 5 minutes.
  2. Cast off.
  3. Drizzle carrots in low cold water with salt to taste and cook for 10 minutes.
  4. Soup vegetables last 3 minutes.
  5. Drain and mix with raisins.
  6. Heat oil in frying pan and fry fish figurines in 3-5 min.
  7. Brown and cooked on both sides.
  8. Meanwhile, prepare mashed potatoes according to directions on packaging.
  9. Cut and mix the chives above very finely.
  10. Add salt and pepper to taste.
  11. Puree and carrots on 4 plates.
  12. Place fish figurines next to it..


Nutrition

405Calories
Sodium0% DV3.006mg
Fat26% DV17g
Protein30% DV15g
Carbs16% DV48g
Fiber20% DV5g

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