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Kjledford
Fish figures with carrot balls
A tasty Dutch recipe. The main course contains the following ingredients: fish, raisins, Parisian carrots, soup vegetables (fine), olive oil, fish sticks (fantasy (frozen 300 g)), mashed potatoes à la minute and fresh chives (bag of 25 g).
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Ingredients
Directions
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Mix raisins in a bowl with warm water and let it soak for 5 minutes.
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Cast off.
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Drizzle carrots in low cold water with salt to taste and cook for 10 minutes.
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Soup vegetables last 3 minutes.
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Drain and mix with raisins.
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Heat oil in frying pan and fry fish figurines in 3-5 min.
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Brown and cooked on both sides.
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Meanwhile, prepare mashed potatoes according to directions on packaging.
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Cut and mix the chives above very finely.
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Add salt and pepper to taste.
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Puree and carrots on 4 plates.
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Place fish figurines next to it..
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Nutrition
405Calories
Sodium0% DV3.006mg
Fat26% DV17g
Protein30% DV15g
Carbs16% DV48g
Fiber20% DV5g
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