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Mussel package with coconut and coriander
A tasty recipe. The starter contains the following ingredients: fish, mussels, fresh ginger root (in thin slices), lemon (in slices), coconut milk, sesame oil and fresh coriander ((15 g) coarsely cut).
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Ingredients
Directions
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Wash the mussels under a running tap, discard broken and opened ones (which do not close after a tap on the counter).
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Preheat the oven to 225 ° C.
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Place the sheets of baking paper or foil on the work surface and spread the slices of ginger, lemon and mussels over the center of each sheet.
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Pour a dash of coconut milk over the mussels and fold the packages closed.
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If necessary, clamp the edges with a metal paper clip or staple (in case of baking paper, not necessary with aluminum foil).
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Heat the packages in the middle of the oven for 15 minutes.
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Place the packages unfolded on a plate, drip some sesame oil over them and sprinkle with coriander.
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Discard the mussels that have not been opened..
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Nutrition
195Calories
Sodium24% DV585mg
Fat22% DV14g
Protein20% DV10g
Carbs2% DV6g
Fiber36% DV9g
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