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Jmitch
Mussel pan with beer
Mussel pan with Italian stir-fry mix, shallot, garlic and beer.
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Ingredients
Directions
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Rinse the mussels in plenty of cold water. Remove the broken shells and shells that are open. Let the mussels lie in the water for 5 minutes.
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Meanwhile, cut the shallot and cut the garlic into thin slices. Heat the oil in the mussel pan and fry the garlic and shallot for 1 min.
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Add the stir-fry mix, scoop and cook for 3 minutes. Meanwhile, let the mussels drain.
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Add the mussels and the beer. Cook the mussels with the lid on the pan for 5-8 minutes until done.
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Shake the pan regularly, then all the mussels are cooked at the same time. Season the mussels with salt and pepper.
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Shake and remove closed shells. Serve the mussels in the pan.
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Nutrition
260Calories
Sodium2% DV40mg
Fat17% DV11g
Protein38% DV19g
Carbs4% DV13g
Fiber8% DV2g
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