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Mussel pan with garlic sauce and raw vegetables
 
 
2 ServingsPT20M20 min

Mussel pan with garlic sauce and raw vegetables


A tasty recipe. The main course contains the following ingredients: fish, ready-to-cook mussels, crème fraîche, spring onions (in rings), pre-cooked boulogne baguette, mayonnaise, garlic (pressed) and carrots (150 g).

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Directions

  1. Preheat oven to 225 ° C.
  2. Wash mussels, broken specimens and shells that do not close after tap.
  3. Mix in mussels with 1 tbsp crème fraiche and half of spring onions.
  4. Covered on high heat for about 8 minutes, until mussels are cooked.
  5. Shake occasionally.
  6. Bake bread in 6-8 minutes.
  7. Cut 1 tbsp finer even more finely.
  8. Stir in bowl of sauce of residual crème fraîche, 1 tbsp mayonnaise, wood chips, garlic and salt and pepper.
  9. In a bowl mix mayonnaise with 1-2 tbsp water and salt and pepper.
  10. Stir in the remaining bunch of spring onions and raw vegetables.
  11. Serving mussels with garlic sauce, raw vegetable salad and baguette..

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Nutrition

1.030Calories
Sodium24% DV580mg
Fat106% DV69g
Protein76% DV38g
Carbs21% DV63g
Fiber28% DV7g

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