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Mussels arrabbiata
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Ingredients
Directions
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Heat the oil in a large pan where a lid fits.
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Fry the shallot in a low setting for about 4 minutes and add the pancetta, garlic, peppers and bay leaf.
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Fruit for 1 minute and stir in the tomato puree, tomato cubes and white wine.
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Leave to cook for a few minutes at a high setting.
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Remove the mussels that do not close properly after a tap against the work surface and scoop the good mussels through the sauce.
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Put the lid on the pan and steam the mussels for about 10 minutes at medium height until they open.
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Add the parsley and scoop the mussels well.
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25 minMain dishpine nuts, fresh mango, garlic, traditional olive oil, fresh spinach, chicken breast, cucumber, mixed salad, soft goat's cheese honey 45, balsamic vinegar,chicken salad with mango and goat's cheese -
30 minMain dishfloury potatoes, fresh string beans, onion, traditional olive oil, beef chipolata, unsalted butter, cress,haricot bean stew -
35 minMain dishtilapia fillet, lemon, olive oil, butter, spring / forest onion, risotto rice, vegetable stock, herbal broth, zucchini, Spinach, soft goat cheese,tilapia with spinach risotto and goat cheese -
60 minMain dishchicken breast, ketjapmarinademanis, garlic, oranges, oil, yellow bell pepper, Red pepper, caster sugar, sherry, onions, bananas,huts
Nutrition
245Calories
Fat17% DV11g
Protein42% DV21g
Carbs3% DV10g
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