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Azucena Overman
Mussels in tomato sauce
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Ingredients
Directions
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Find the mussels: put them in a container with cold water, wash them and remove broken shells and shells that remain open, even after tapping on the edge of the box. Place the mussels in a large (mussel) pan.
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Pick the basil leaves, stack them and cut into strips. Preheat the oven to 200-225 ° C.
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Heat the oil in a saucepan with a thick bottom and fry onion and garlic. Stir in the tomato puree and stir-fry for 1 minute. Add the tomato pieces with the juice and bring it to the boil. Remove the pan from the heat.
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Bring the mussels to the boil with no additional moisture on high heat; the mussels release enough water themselves. As soon as the mussels come up, pour the sauce and scoop the mussels.
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Cook the mussels until all the shells are open. Put in the basil leaves. Meanwhile, according to the instructions on the packaging, bake the pre-baked ciabatta.
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Nutrition
815Calories
Sodium0% DV0g
Fat35% DV23g
Protein128% DV64g
Carbs28% DV84g
Fiber0% DV0g
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