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Mussels with garlic and coriander
A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, paprika, oriental wok vegetables (400 g), tomato cubes (400 g), fish stock, mussels (2 kg), fresh coriander (15 g) and naan bread (280 g).
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Ingredients
Directions
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Garlic peel and finely chop.
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Heat oil in large deep pan and fry garlic for 1 min.
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Add and shake paprika powder and vegetables.
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Add cubes of tomato with liquid, bouillon tablet and 1 dl of water and bring to the boil.
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Stir occasionally.
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Meanwhile, wash mussels.
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Remove mussels that are far open or broken.
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Add mussels with mussels (from mussels) to the pan, shovel and cook with a lid on the pan for about 5 minutes.
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Coriander in the meantime fine cut.
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Fry bread in a large, dry frying pan and bake for 1 min.
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Cut into pieces.
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Mussels with vegetables on 4 plates.
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supplying flatbread.
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Remove mussels that have not been opened during cooking..
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Nutrition
429Calories
Sodium0% DV1mg
Fat26% DV17g
Protein52% DV26g
Carbs14% DV43g
Fiber12% DV3g
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