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Mussels with garlic and coriander
 
 
4 ServingsPTM20 min

Mussels with garlic and coriander


A tasty recipe. The main course contains the following ingredients: fish, garlic, olive oil, paprika, oriental wok vegetables (400 g), tomato cubes (400 g), fish stock, mussels (2 kg), fresh coriander (15 g) and naan bread (280 g).

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Directions

  1. Garlic peel and finely chop.
  2. Heat oil in large deep pan and fry garlic for 1 min.
  3. Add and shake paprika powder and vegetables.
  4. Add cubes of tomato with liquid, bouillon tablet and 1 dl of water and bring to the boil.
  5. Stir occasionally.
  6. Meanwhile, wash mussels.
  7. Remove mussels that are far open or broken.
  8. Add mussels with mussels (from mussels) to the pan, shovel and cook with a lid on the pan for about 5 minutes.
  9. Coriander in the meantime fine cut.
  10. Fry bread in a large, dry frying pan and bake for 1 min.
  11. Cut into pieces.
  12. Mussels with vegetables on 4 plates.
  13. supplying flatbread.
  14. Remove mussels that have not been opened during cooking..


Nutrition

429Calories
Sodium0% DV1mg
Fat26% DV17g
Protein52% DV26g
Carbs14% DV43g
Fiber12% DV3g

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