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Tilapia with lemon beans
 
 
4 ServingsPTM25 min

Tilapia with lemon beans


A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (cook fixed (a 450 g)), green beans (cleaned), tilapia fillet ((fish, frozen), thawed), olive oil, onion (chopped) and lemon (halved).

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Directions

  1. Boil the potatoes in little water with salt in 20 minutes.
  2. Boil the green beans in water with salt for 5 minutes and drain them.
  3. Dip the tilapia fillet well with kitchen paper and sprinkle the fish with salt and pepper.
  4. Brush the fish on both sides with 2 tablespoons of olive oil.
  5. Heat the grill pan and grill the fish in 3-4 minutes per side just done with a nice toast motif.
  6. Heat 1 tablespoon of olive oil in a frying pan and fry the onion.
  7. Spoon the green beans and warm them for 2 minutes.
  8. Season the green beans with salt and pepper and press the lemon above to taste.
  9. Spoon the beans and keep warm on low heat.
  10. Divide the potatoes over 4 plates and add the tilapia fillet with the lemon beans..


Nutrition

440Calories
Sodium31% DV755mg
Fat20% DV13g
Protein62% DV31g
Carbs17% DV51g
Fiber60% DV15g

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