Filter
Reset
Sort ByRelevance
SARAH COOPER
Tilapia with lemon beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (cook fixed (a 450 g)), green beans (cleaned), tilapia fillet ((fish, frozen), thawed), olive oil, onion (chopped) and lemon (halved).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes in little water with salt in 20 minutes.
-
Boil the green beans in water with salt for 5 minutes and drain them.
-
Dip the tilapia fillet well with kitchen paper and sprinkle the fish with salt and pepper.
-
Brush the fish on both sides with 2 tablespoons of olive oil.
-
Heat the grill pan and grill the fish in 3-4 minutes per side just done with a nice toast motif.
-
Heat 1 tablespoon of olive oil in a frying pan and fry the onion.
-
Spoon the green beans and warm them for 2 minutes.
-
Season the green beans with salt and pepper and press the lemon above to taste.
-
Spoon the beans and keep warm on low heat.
-
Divide the potatoes over 4 plates and add the tilapia fillet with the lemon beans..
Blogs that might be interesting
-
100 minMain dishmedium oranges, liquid honey, French mustard, dried thyme, garlic, pork fillet, unsalted butter, meat fond, White wine,pork fillet with thyme honey marinade
-
30 minMain dishpeanut oil, fresh sliced stew vegetables, ras el hanout spices melange, sweet potato, garlic, fresh coriander, tomato cubes, water, baby spinach, medium sized egg,oriental shakshuka with sweet potato and spinach
-
35 minMain dishshallots, garlic, fresh rosemary, thyme leaves, olive oil, baking dish roast beef with cheese and bacon (500 grams),roast beef with cheese, bacon and shallots
-
35 minMain dishself-raising flour, full yogurt, salt, dried oregano, zucchini, Mozzarella, Parmigiano Reggiano, Red pepper, pasta sauce basic capers and oregano, salami, arugula,mini pizzas with mozzarella and salami and zucchini and red pepper
Nutrition
440Calories
Sodium31% DV755mg
Fat20% DV13g
Protein62% DV31g
Carbs17% DV51g
Fiber60% DV15g
Loved it