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Kim Harder Olson
Mustard fish and carrot garlic paste
A tasty French recipe. The main course contains the following ingredients: fish, winter carrot (1 kg), garlic, onions, lemon, olive oil, fresh parsley (30 g), tilapia fillets (fish, freezer, bag a 750 g), dijonnaise (a 210 g) and potato wedges (a 425 g).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Roast the roots and cut them into small pieces.
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Garlic and onions peel and chop.
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Cut 1/3 of lemon and squeeze out, cut the remaining slices.
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Heat 3 tablespoons of oil in deep frying pan, carrot and onions for 5 minutes.
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Add garlic and bake for another 2 minutes.
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Add lemon juice and 3 dl of water, boil in a pan on medium heat for about 15 min with lid, until water evaporates and carrot is cooked.
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Fine tamping, add salt and pepper to taste.
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Cleaning and chopping parsley.
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Bake the baking sheet with 1 tbsp oil.
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Place Tilapia fillet on it.
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Dijonnaise evenly over the fillets, 3/4 parsley sprinkle over it.
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Cook in the oven for about 15 minutes.
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Stir in parsley with puree.
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Heat residual oil in frying pan, cook the potatoes until tender and brown.
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Place the potatoes, fish, puree and lemon slices on 4 plates.
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Grease the moisture on griddle and add it..
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Nutrition
523Calories
Sodium0% DV3.015mg
Fat35% DV23g
Protein58% DV29g
Carbs17% DV50g
Fiber16% DV4g
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