Mustard fish and carrot garlic paste

Name: mustard fish and carrot garlic paste
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: French
Ingredients: 1 bag winter carrot 1 kg; 5 cloves garlic; 2 onions; 1 lemon; 5 tablespoons olive oil; 1 bag fresh parsley 30 g; 4 tilapia fillets fish, freezer, bag a 750 g; 0,5 pot dijonnaise a 210 g; 2 bags potato wedges a 425 g

A tasty French recipe. The main course contains the following ingredients: fish, winter carrot (1 kg), garlic, onions, lemon, olive oil, fresh parsley (30 g), tilapia fillets (fish, freezer, bag a 750 g), dijonnaise (a 210 g) and potato wedges (a 425 g).

Ingredients

Directions

Preheat the oven to 180 ° C.
Roast the roots and cut them into small pieces.
Garlic and onions peel and chop.
Cut 1/3 of lemon and squeeze out, cut the remaining slices.
Heat 3 tablespoons of oil in deep frying pan, carrot and onions for 5 minutes.
Add garlic and bake for another 2 minutes.
Add lemon juice and 3 dl of water, boil in a pan on medium heat for about 15 min with lid, until water evaporates and carrot is cooked.
Fine tamping, add salt and pepper to taste.
Cleaning and chopping parsley.
Bake the baking sheet with 1 tbsp oil.
Place Tilapia fillet on it.
Dijonnaise evenly over the fillets, 3/4 parsley sprinkle over it.
Cook in the oven for about 15 minutes.
Stir in parsley with puree.
Heat residual oil in frying pan, cook the potatoes until tender and brown.
Place the potatoes, fish, puree and lemon slices on 4 plates.
Grease the moisture on griddle and add it..