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Mustard fish and carrot garlic paste
 
 
4 ServingsPTM25 min

Mustard fish and carrot garlic paste


A tasty French recipe. The main course contains the following ingredients: fish, winter carrot (1 kg), garlic, onions, lemon, olive oil, fresh parsley (30 g), tilapia fillets (fish, freezer, bag a 750 g), dijonnaise (a 210 g) and potato wedges (a 425 g).

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Directions

  1. Preheat the oven to 180 ° C.
  2. Roast the roots and cut them into small pieces.
  3. Garlic and onions peel and chop.
  4. Cut 1/3 of lemon and squeeze out, cut the remaining slices.
  5. Heat 3 tablespoons of oil in deep frying pan, carrot and onions for 5 minutes.
  6. Add garlic and bake for another 2 minutes.
  7. Add lemon juice and 3 dl of water, boil in a pan on medium heat for about 15 min with lid, until water evaporates and carrot is cooked.
  8. Fine tamping, add salt and pepper to taste.
  9. Cleaning and chopping parsley.
  10. Bake the baking sheet with 1 tbsp oil.
  11. Place Tilapia fillet on it.
  12. Dijonnaise evenly over the fillets, 3/4 parsley sprinkle over it.
  13. Cook in the oven for about 15 minutes.
  14. Stir in parsley with puree.
  15. Heat residual oil in frying pan, cook the potatoes until tender and brown.
  16. Place the potatoes, fish, puree and lemon slices on 4 plates.
  17. Grease the moisture on griddle and add it..

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Nutrition

523Calories
Sodium0% DV3.015mg
Fat35% DV23g
Protein58% DV29g
Carbs17% DV50g
Fiber16% DV4g

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