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Gail Thacker
Noodles with broccoli, cashew nuts and pieces of chicken
Vegetarian pieces à la chicken with nuts, broccoli and noodles.
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Ingredients
Directions
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Prepare the noodles according to the instructions on the package.
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Heat a frying pan without oil or butter and roast the cashew nuts in 4 min. Over medium heat until golden brown. Remove from the pan and allow to cool on a plate.
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Cut the fresh mint fine and the lime into segments.
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Divide the broccoli into small florets, peel the stalk and cut into pieces. Boil for 3 minutes in a large pan of water.
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Drain the broccoli and drain well.
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Meanwhile, halve the mushrooms. Heat the oil in a stir frying the mushrooms and chicken steaks for 3 minutes on a high heat.
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Add the soy sauce, noodles and broccoli to the chicken and mushrooms and fry for 2 minutes.
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Spread over deep plates and sprinkle with the cashew nuts and mint. Put a wedge of lime in it.
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Nutrition
605Calories
Sodium40% DV955mg
Fat43% DV28g
Protein54% DV27g
Carbs19% DV56g
Fiber44% DV11g
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