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Endive salad with tuna
A tasty recipe. The main course contains the following ingredients: fish, tuna pieces (in light mayonnaise, tin a 185 g), avocado, lemon juice, walnuts (55 g), spring onions, red pepper, brown baguette and ready-to-eat endive (400 g).
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Ingredients
Directions
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Remove tuna pieces with a fork.
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Peel, halve and remove avocado.
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Cut the flesh into cubes and sprinkle with lemon juice.
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Walnuts coarsely chop.
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Cut the spring onion into rings.
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Clean pepper and cut into strips.
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Cut 4 slices of baguette, remove the crust and cut the bread into cubes.
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In dry frying pan with non-stick coating bread cubes in 5 min.
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Scrape together endive and tuna and season with salt and pepper.
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Spread salad over four plates.
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Place avocado, walnut, spring onions and peppers on them and sprinkle bread cubes over them.
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Serve salad with remaining baguette..
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Nutrition
530Calories
Sodium1% DV20mg
Fat35% DV23g
Protein56% DV28g
Carbs18% DV54g
Fiber20% DV5g
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