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Jean Harrington
Omelet and white beans in tomato sauce
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: eggs, milk, oil, matured cheese (in slices), white beans in tomato sauce (720 g), white bread (Casino), salad dressing chives and curl (100 g).
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Ingredients
Directions
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Beat the eggs with the milk and season with salt and (freshly ground) pepper.
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Heat the oil in a frying pan with non-stick coating and bake the egg for 5-6 minutes with the lid on the pan.
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Place the cheese on the omelette and bake for another 5-6 minutes with the lid on the pan.
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Heat in a pan the white beans in tomato sauce.
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Roast the slices of bread and cut them diagonally.
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Scoop the dressing through the curly lettuce.
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Cut the omelet into four points.
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Place the omelette points on four plates and spoon the white beans in tomato sauce next to them.
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Serve directly, with the toasted bread and the salad..
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Nutrition
470Calories
Sodium16% DV380mg
Fat32% DV21g
Protein52% DV26g
Carbs14% DV43g
Fiber20% DV5g
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