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Kameran
Light spaghetti bolognese
Spaghetti bolognese with extra lean ground beef and 30 cheese.
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Ingredients
Directions
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Bake the minced meat in a dry frying pan with non-stick coating on medium heat until it is brown and loose. Discard the fried fat.
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Cut the celery fine and the winter carrot into slices. Heat the oil in a large pan and fry the celery and carrots 3-4 min.
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Cook the spaghetti al dente according to the instructions on the package.
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Stir the tomato puree through the vegetables and fry for 1-2 minutes. Spoon the tomato cubes and minced meat and bring the whole to the boil.
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Add the balsamic vinegar and the rosemary. Season with (freshly ground) salt and pepper and cook for 15 minutes on low heat.
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Spoon the arugula with the balsamic vinegar and season with (freshly ground) salt and pepper.
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Serve the spaghetti with the sauce and the rocket. Sprinkle the pasta with the cheese.
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Nutrition
430Calories
Sodium24% DV585mg
Fat23% DV15g
Protein54% DV27g
Carbs15% DV45g
Fiber28% DV7g
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