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Fozziesmom
Omelette shanghai
A tasty recipe. The main course contains the following ingredients: fish, eggs, beefShanghai, oil, broccoli, red peppers and leeks.
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Ingredients
Directions
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Whisk eggs in a bowl with 1 tablespoon of water and herb mix from the pack.
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Fry 1 tablespoon of oil in frying pan.
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Add egg mixture and allow to solidify on low heat for about 5 minutes.
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Turn the omelette and bake for approx.
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1 minute.
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Remove omelette from pan, roll up and cut into rings.
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Wash broccoli, clean and divide into florets.
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Pour cold water in pan 3 dl.
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Serve the contents of the bag of sauce from the pack.
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Add broccoli and bring to the boil.
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Approx.
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Cook for 3 minutes.
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Pepper, clean and cut into strips.
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Add to broccoli and sauce and cook for approx.
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3 minutes.
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Clean the leek, wash and cut into rings.
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Rub the leek through sauce.
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Boil in large boiling water for approx.
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3 minutes, drain and drain in colander.
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Mie back into pan and shovel with herb oil from the pack.
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Mion divide between two deep plates.
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Mix vegetable mixture with sauce.
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Place omelette rings on it..
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Nutrition
645Calories
Sodium0% DV5mg
Fat31% DV20g
Protein58% DV29g
Carbs29% DV88g
Fiber32% DV8g
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