Filter
Reset
Sort ByRelevance
Fozziesmom
Omelette shanghai
A tasty recipe. The main course contains the following ingredients: fish, eggs, beefShanghai, oil, broccoli, red peppers and leeks.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Whisk eggs in a bowl with 1 tablespoon of water and herb mix from the pack.
-
Fry 1 tablespoon of oil in frying pan.
-
Add egg mixture and allow to solidify on low heat for about 5 minutes.
-
Turn the omelette and bake for approx.
-
1 minute.
-
Remove omelette from pan, roll up and cut into rings.
-
Wash broccoli, clean and divide into florets.
-
Pour cold water in pan 3 dl.
-
Serve the contents of the bag of sauce from the pack.
-
Add broccoli and bring to the boil.
-
Approx.
-
Cook for 3 minutes.
-
Pepper, clean and cut into strips.
-
Add to broccoli and sauce and cook for approx.
-
3 minutes.
-
Clean the leek, wash and cut into rings.
-
Rub the leek through sauce.
-
Boil in large boiling water for approx.
-
3 minutes, drain and drain in colander.
-
Mie back into pan and shovel with herb oil from the pack.
-
Mion divide between two deep plates.
-
Mix vegetable mixture with sauce.
-
Place omelette rings on it..
Blogs that might be interesting
-
30 minMain dishpotatoes, baking flour, Hamburger, olive oil, onion, garlic, rosemary,vega burgers with potatoes and cauliflower -
40 minMain dishred peppers, sunflower oil, luncheon meat, eggs (M), low-fat quark, garden peas, ground old cheese, coarse corn bread,frittata with paprika -
17 minMain dishmedium sized egg, stir fry sauce sweet and sour, turkey fillet, Chinese wok vegetable coal and sugarsnaps, chicken broth tablet, water, peanut oil, thick noodles,asian sweet and sour noodle soup -
30 minMain dishvine tomatoes, Red onion, lime, coriander, jalapeño pepper in pot, mild olive oil, black beans refried in canned, tap water, diced chipotle pepper, vega finely chopped, corn granules in tin, corn tortilla wraps, grated Gouda old cheese 48,quesadillas with salsa
Nutrition
645Calories
Sodium0% DV5mg
Fat31% DV20g
Protein58% DV29g
Carbs29% DV88g
Fiber32% DV8g
Loved it