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Omelette shanghai
 
 
2 ServingsPTM30 min

Omelette shanghai


A tasty recipe. The main course contains the following ingredients: fish, eggs, beefShanghai, oil, broccoli, red peppers and leeks.

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Directions

  1. Whisk eggs in a bowl with 1 tablespoon of water and herb mix from the pack.
  2. Fry 1 tablespoon of oil in frying pan.
  3. Add egg mixture and allow to solidify on low heat for about 5 minutes.
  4. Turn the omelette and bake for approx.
  5. 1 minute.
  6. Remove omelette from pan, roll up and cut into rings.
  7. Wash broccoli, clean and divide into florets.
  8. Pour cold water in pan 3 dl.
  9. Serve the contents of the bag of sauce from the pack.
  10. Add broccoli and bring to the boil.
  11. Approx.
  12. Cook for 3 minutes.
  13. Pepper, clean and cut into strips.
  14. Add to broccoli and sauce and cook for approx.
  15. 3 minutes.
  16. Clean the leek, wash and cut into rings.
  17. Rub the leek through sauce.
  18. Boil in large boiling water for approx.
  19. 3 minutes, drain and drain in colander.
  20. Mie back into pan and shovel with herb oil from the pack.
  21. Mion divide between two deep plates.
  22. Mix vegetable mixture with sauce.
  23. Place omelette rings on it..


Nutrition

645Calories
Sodium0% DV5mg
Fat31% DV20g
Protein58% DV29g
Carbs29% DV88g
Fiber32% DV8g

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