Filter
Reset
Sort ByRelevance
~Antonia~
Omelette with minced meat and cavolo nero
Omelette, made from egg, milk, Tuscan sausages, cavolo nero, lemon and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Beat the eggs with the milk and season with pepper and salt.
-
Heat per omelette 1/2 tbsp oil in a frying pan with non-stick coating and bake the omelette as many omelets as you need. Keep warm under a lid on a plate.
-
In the meantime, remove the skin of the Tuscan sausages.
-
Grate the yellow skin of the lemon and press out half.
-
Heat the oil in a stirring stir fry the sausage meat in 3 minutes.
-
Add the cavolo nero and cook for another 8-10 minutes. Season with the lemon zest, lemon juice (1 el per 4 omelets), pepper and salt.
-
Brush the omelets with the hummus and spread the vegetable mixture over it. Fold double, cut diagonally and serve immediately.
Blogs that might be interesting
-
30 minLunchbutter, liquid baking product, onion, curry powder, chicken bouillon, Meat bouillon, whipped cream, almond shavings,onion soup with curry cream -
12 minLuncholive oil, Red onion, garlic, washed fresh spinach, vegetable stock cube, avocado,the fast spinach avocado soup of leonie -
15 minLunchcandy cucumber, radish, fresh flat parsley, canned chickpeas, red kidney beans in a tin, garlic, lemon, traditional olive oil, arugula, boneless smoked mackerel fillet, unsalted pecans,red-kidney bean salad with smoked mackerel -
40 minLunchroot, Red onion, fresh ginger, egg, flour, olive oil, White wine vinegar, arugula,ginger root vegetables with poached egg
Nutrition
515Calories
Sodium36% DV870mg
Fat57% DV37g
Protein54% DV27g
Carbs5% DV15g
Fiber20% DV5g
Loved it