Filter
Reset
Sort ByRelevance
~Antonia~
Omelette with minced meat and cavolo nero
Omelette, made from egg, milk, Tuscan sausages, cavolo nero, lemon and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Beat the eggs with the milk and season with pepper and salt.
-
Heat per omelette 1/2 tbsp oil in a frying pan with non-stick coating and bake the omelette as many omelets as you need. Keep warm under a lid on a plate.
-
In the meantime, remove the skin of the Tuscan sausages.
-
Grate the yellow skin of the lemon and press out half.
-
Heat the oil in a stirring stir fry the sausage meat in 3 minutes.
-
Add the cavolo nero and cook for another 8-10 minutes. Season with the lemon zest, lemon juice (1 el per 4 omelets), pepper and salt.
-
Brush the omelets with the hummus and spread the vegetable mixture over it. Fold double, cut diagonally and serve immediately.
Blogs that might be interesting
-
95 minLunchharicots verts, sharp mustard, cider vinegar, olive oil, dried tarragon, shallots, warm smoked salmon steaks, shawarma sandwiches, watercress,shoarma sandwiches with haricots verts and salmon -
15 minLunchradicchio, parma ham, raw ham, lemon, artichoke hearts, Parmesan cheese, balsamic vinegar, olive oil,artichoke with radicchio and balsamic dressing -
10 minLunchmultigrain bread, cheese, tomato, chives,tomato-cheese toast -
15 minLunchsliced chestnut mushrooms, traditional olive oil, medium sized egg, vine tomatoes, Whole grain bread, raw ham, arugula,wholemeal bread with raw ham and mushroom omelet
Nutrition
515Calories
Sodium36% DV870mg
Fat57% DV37g
Protein54% DV27g
Carbs5% DV15g
Fiber20% DV5g
Loved it