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~Antonia~
Omelette with minced meat and cavolo nero
Omelette, made from egg, milk, Tuscan sausages, cavolo nero, lemon and hummus.
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Ingredients
Directions
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Beat the eggs with the milk and season with pepper and salt.
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Heat per omelette 1/2 tbsp oil in a frying pan with non-stick coating and bake the omelette as many omelets as you need. Keep warm under a lid on a plate.
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In the meantime, remove the skin of the Tuscan sausages.
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Grate the yellow skin of the lemon and press out half.
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Heat the oil in a stirring stir fry the sausage meat in 3 minutes.
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Add the cavolo nero and cook for another 8-10 minutes. Season with the lemon zest, lemon juice (1 el per 4 omelets), pepper and salt.
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Brush the omelets with the hummus and spread the vegetable mixture over it. Fold double, cut diagonally and serve immediately.
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Nutrition
515Calories
Sodium36% DV870mg
Fat57% DV37g
Protein54% DV27g
Carbs5% DV15g
Fiber20% DV5g
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