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Omelette with minced meat and cavolo nero
 
 
4 ServingsPTM30 min

Omelette with minced meat and cavolo nero


Omelette, made from egg, milk, Tuscan sausages, cavolo nero, lemon and hummus.

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Directions

  1. Beat the eggs with the milk and season with pepper and salt.
  2. Heat per omelette 1/2 tbsp oil in a frying pan with non-stick coating and bake the omelette as many omelets as you need. Keep warm under a lid on a plate.
  3. In the meantime, remove the skin of the Tuscan sausages.
  4. Grate the yellow skin of the lemon and press out half.
  5. Heat the oil in a stirring stir fry the sausage meat in 3 minutes.
  6. Add the cavolo nero and cook for another 8-10 minutes. Season with the lemon zest, lemon juice (1 el per 4 omelets), pepper and salt.
  7. Brush the omelets with the hummus and spread the vegetable mixture over it. Fold double, cut diagonally and serve immediately.

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Nutrition

515Calories
Sodium36% DV870mg
Fat57% DV37g
Protein54% DV27g
Carbs5% DV15g
Fiber20% DV5g

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