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Babooleena
Chicken sandwich with spicy kale
Sandwich with chicken, kale, bell pepper, apple and barbecue sauce.
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Ingredients
Directions
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Bring the water to a boil. Add the salt and the chicken. Cook the chicken in 10 min. Until done, keep the water against the boil (poaching).
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In the meantime, cut the garlic finely. Cut the red pepper into rings and the bell pepper into strips.
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Heat the oil in a frying pan and fry the paprika and garlic 30 sec.
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Add the kale, red pepper, paprika and salt to the pan and cook for 6 minutes on medium heat. Change regularly. Take of the fire.
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Put the chicken on a plate and with two forks pull the meat apart in tufts. Mix in the barbecue sauce and the RedHot sauce.
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Cut the apple into quarters and remove the core. Cut into thin strips (julienne).
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Cut open the pistolets and cover the bottom halves successively with kale, apple and chicken.
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Mix the barbecue sauce and RedHot sauce and spread over the chicken. Yummy! .
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Nutrition
385Calories
Sodium24% DV575mg
Fat20% DV13g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
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