Chicken sandwich with spicy kale

Name: chicken sandwich with spicy kale
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 liter tap water; 1 el salt; 300 g chicken fillet; 2 toe garlic; 1 Red pepper; 1 Red pepper; 2 el traditional olive oil; 2 tl smoked paprika; 300 g fresh kale or cavolo nero; 6 el American barbecue sauce bottle of 265 ml; 3 tl RedHot original sauce bottle 148 ml; 1 Braeburn apple; 4 rolling fresh brown bread

Sandwich with chicken, kale, bell pepper, apple and barbecue sauce.

Ingredients

Directions

Bring the water to a boil. Add the salt and the chicken. Cook the chicken in 10 min. Until done, keep the water against the boil (poaching).
In the meantime, cut the garlic finely. Cut the red pepper into rings and the bell pepper into strips.
Heat the oil in a frying pan and fry the paprika and garlic 30 sec.
Add the kale, red pepper, paprika and salt to the pan and cook for 6 minutes on medium heat. Change regularly. Take of the fire.
Put the chicken on a plate and with two forks pull the meat apart in tufts. Mix in the barbecue sauce and the RedHot sauce.
Cut the apple into quarters and remove the core. Cut into thin strips (julienne).
Cut open the pistolets and cover the bottom halves successively with kale, apple and chicken.
Mix the barbecue sauce and RedHot sauce and spread over the chicken. Yummy! .

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Nutrition

385Calories

Sodium24% DV575mg

Fat20% DV13g

Protein46% DV23g

Carbs14% DV41g

Fiber24% DV6g

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