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Chicken sandwich with spicy kale
 
 
4 ServingsPTM30 min

Chicken sandwich with spicy kale


Sandwich with chicken, kale, bell pepper, apple and barbecue sauce.

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Directions

  1. Bring the water to a boil. Add the salt and the chicken. Cook the chicken in 10 min. Until done, keep the water against the boil (poaching).
  2. In the meantime, cut the garlic finely. Cut the red pepper into rings and the bell pepper into strips.
  3. Heat the oil in a frying pan and fry the paprika and garlic 30 sec.
  4. Add the kale, red pepper, paprika and salt to the pan and cook for 6 minutes on medium heat. Change regularly. Take of the fire.
  5. Put the chicken on a plate and with two forks pull the meat apart in tufts. Mix in the barbecue sauce and the RedHot sauce.
  6. Cut the apple into quarters and remove the core. Cut into thin strips (julienne).
  7. Cut open the pistolets and cover the bottom halves successively with kale, apple and chicken.
  8. Mix the barbecue sauce and RedHot sauce and spread over the chicken. Yummy! .


Nutrition

385Calories
Sodium24% DV575mg
Fat20% DV13g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g

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