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SUE WILLIAMS
One-person pasta with leek sauce and garlic prawns
Fast pasta for 1 person with leeks, dairy spread, wholemeal spaghetti, pine nuts, shrimps and capers.
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Ingredients
Directions
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Cut the leeks into the length, but not completely. Wash under cold running water and cut into (half) rings.
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Put the leeks and water in a saucepan and heat over low to medium heat for 15 minutes. Stir frequently.
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Meanwhile, cook the spaghetti according to the instructions on the package.
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In the meantime, heat a skillet without oil or butter and grill the pine nuts. Let cool on a plate.
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Peel the thawed shrimp. Heat the oil in a stir-fry stir-fry the shrimp over high heat for about 2 minutes. Press the garlic on top and bake briefly.
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Drain the spaghetti and store 50 ml of cooking liquid (per person).
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Put the spaghetti, the cooking liquid, the pre-mix, the pine nuts and the dairy spread with the shrimps into the woks.
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Spread the pasta over a plate and sprinkle with the capers.
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Nutrition
705Calories
Sodium12% DV280mg
Fat52% DV34g
Protein70% DV35g
Carbs21% DV62g
Fiber28% DV7g
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