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Kitchengal
Orange marinade with spices meat or chicken
A tasty recipe. The vegetarian side dish contains the following ingredients: press oranges (1 of which are scrubbed), lemon juice, cinnamon powder, ground cumin (djinten), dried oregano and chilli (mill).
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Ingredients
Directions
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Peel the scoop of freshly polished orange and squeeze out both oranges.
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In low bowl orange zest, orange juice, lemon juice, cinnamon, cumin, oregano and about 1/2 tl chilli pepper beating each other.
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500 to 600 g of meat or chicken roll through marinade and, covered, marinate in refrigerator for at least 1 hour and maximum 1 day.
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Turn meat occasionally.
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Drain the meat and cover it with oil for grilling..
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Nutrition
245Calories
Sodium1% DV25mg
Fat23% DV15g
Protein54% DV27g
Carbs0% DV1g
Fiber4% DV1g
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