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Christopholofigus
Oriental Chicken Salad
A tasty recipe. The side dish contains the following ingredients: poultry, sambal badjak, soy sauce, sesame oil, chicken fillets, snow peas, carrots (in slanting slices), sesame seeds, lime (clean scrub), little gem (lettuce), spring onions ((a 3 pieces) and in rings ).
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Ingredients
Directions
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Mix the sambal with 2 tablespoons of soy sauce and 1 tablespoon of sesame oil.
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Rub the chicken fillets and marinate for 5 minutes.
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Cook the snow peas and carrots for 3 minutes in plenty of water with salt.
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Rinse them with cold water and let them drain well.
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Roast the chicken breasts in a grill pan brown and cooked for 8-10 minutes, turning them regularly.
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Roast the sesame seeds in a dry frying pan until golden brown.
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Let them cool down on a plate.
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Grate the green skin of the lime and squeeze out the fruit.
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Stir in the juice with 1 tablespoon of soy sauce, 3 tablespoons of sesame oil, the lime zest and salt and pepper to taste until a dressing.
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Loosen the lettuce leaves from the heads and spread them over 4 plates.
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Divide the snow peas, carrots and spring onions and sprinkle with the dressing.
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Put the chicken fillets on top and sprinkle with the sesame seeds..
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Nutrition
145Calories
Sodium0% DV0g
Fat11% DV7g
Protein26% DV13g
Carbs2% DV7g
Fiber0% DV0g
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