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Oriental Chicken Salad
 
 
4 ServingsPTM15 min

Oriental Chicken Salad


A tasty recipe. The side dish contains the following ingredients: poultry, sambal badjak, soy sauce, sesame oil, chicken fillets, snow peas, carrots (in slanting slices), sesame seeds, lime (clean scrub), little gem (lettuce), spring onions ((a 3 pieces) and in rings ).

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Directions

  1. Mix the sambal with 2 tablespoons of soy sauce and 1 tablespoon of sesame oil.
  2. Rub the chicken fillets and marinate for 5 minutes.
  3. Cook the snow peas and carrots for 3 minutes in plenty of water with salt.
  4. Rinse them with cold water and let them drain well.
  5. Roast the chicken breasts in a grill pan brown and cooked for 8-10 minutes, turning them regularly.
  6. Roast the sesame seeds in a dry frying pan until golden brown.
  7. Let them cool down on a plate.
  8. Grate the green skin of the lime and squeeze out the fruit.
  9. Stir in the juice with 1 tablespoon of soy sauce, 3 tablespoons of sesame oil, the lime zest and salt and pepper to taste until a dressing.
  10. Loosen the lettuce leaves from the heads and spread them over 4 plates.
  11. Divide the snow peas, carrots and spring onions and sprinkle with the dressing.
  12. Put the chicken fillets on top and sprinkle with the sesame seeds..


Nutrition

145Calories
Sodium0% DV0g
Fat11% DV7g
Protein26% DV13g
Carbs2% DV7g
Fiber0% DV0g

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