Oriental Chicken Salad

Name: Oriental Chicken Salad
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 teaspoons sambal Badjak; 3 tablespoons soy sauce; 4 tablespoons sesame oil; 350 g chicken fillets; 200 g snow peas; 6 carrots in slanted slabs; 3 tablespoons Sesame seed; 1 lime cleaned up; 2 cups little gem lettuce; 1 bag bunch onions (a 3 pieces), in rings

A tasty recipe. The side dish contains the following ingredients: poultry, sambal badjak, soy sauce, sesame oil, chicken fillets, snow peas, carrots (in slanting slices), sesame seeds, lime (clean scrub), little gem (lettuce), spring onions ((a 3 pieces) and in rings ).

Ingredients

Kitchen Stuff

grill pan

Directions

Mix the sambal with 2 tablespoons of soy sauce and 1 tablespoon of sesame oil.
Rub the chicken fillets and marinate for 5 minutes.
Cook the snow peas and carrots for 3 minutes in plenty of water with salt.
Rinse them with cold water and let them drain well.
Roast the chicken breasts in a grill pan brown and cooked for 8-10 minutes, turning them regularly.
Roast the sesame seeds in a dry frying pan until golden brown.
Let them cool down on a plate.
Grate the green skin of the lime and squeeze out the fruit.
Stir in the juice with 1 tablespoon of soy sauce, 3 tablespoons of sesame oil, the lime zest and salt and pepper to taste until a dressing.
Loosen the lettuce leaves from the heads and spread them over 4 plates.
Divide the snow peas, carrots and spring onions and sprinkle with the dressing.
Put the chicken fillets on top and sprinkle with the sesame seeds..

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Nutrition

145Calories

Sodium0% DV0g

Fat11% DV7g

Protein26% DV13g

Carbs2% DV7g

Fiber0% DV0g

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