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Oriental beef strips from the wok
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Ingredients
Directions
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Cut the steak into narrow strips of approx. 4 cm long. Sprinkle with pepper and cornstarch or flour. Stir in the soy sauce, sherry and sesame oil or stir-fry oil and pour in the meat.
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Boil the beans for 4 minutes in water with salt, drain and rinse cold water.
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Heat 1 tbsp. oil in a wok or frying pan and fry the oyster mushrooms, spring / bunch onions (keep some leaves behind for garnish) and garlic cloves for 1 minute.
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Add green beans and ginger chunks and fry for 1 minute.
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Pour in the chicken broth and heat for a while. Remove everything from the pan and keep it warm.
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Dry the pan and heat 1 tbsp. oil. Stir fry the steak strips 1-1.5 minute. Spoon the mushroom mixture. Add pepper and salt to taste.
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Serve the dish sprinkled with onion leaves with pandan rice or basmati rice.
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15 minMain dishegg noodles, portobello, peanut oil, wok sauce oyster garlic, freshly cut pointed cabbage, carrot julienne, medium sized egg, salad onion,noodles with portobello and oyster sauce
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20 minMain dishchicken breast, traditional olive oil, couscous, boiling water, deep-frozen green beans, dried basil, onion, raisins, apricot jam, orange juice,couscous with chicken fillet and apricot jus
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20 minMain dishflour, milk, egg, butter, liquid baking product, young cheese, cooked ham,pancakes galette with ham and fried egg
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25 minMain dishwhite quick-cooking rice, onion, baking flour, mushrooms, traditional olive oil, coconut milk, curry powder,white rice with vegetable curry in coconut curry sauce
Nutrition
240Calories
Sodium0% DV0g
Fat12% DV8g
Protein52% DV26g
Carbs4% DV13g
Fiber0% DV0g
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