Filter
Reset
Sort ByRelevance
Patricia OHara
Oriental fish package with stir-fried endive
Oriental fish package from the oven with onion and endive, served with pandan rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ° C.
-
Boil the rice according to the instructions on the package. Tear off 4 square pieces of aluminum foil. Cut the pangasius fillets into pieces. Chop the onion very finely and mix in a bowl with the wok sauce and sambal. Put the fish through.
-
Divide the fish over the foil sheets and turn them upwards. Place on a baking tray and bake for 15 minutes.
-
Cut the onion into wedges. Heat the oil in a stir-fry stir-fry the onion for 3 minutes. Add the endive and stir-fry 3 minutes until the endive has shrunk.
-
Add the rest of the endive and stir fry for another 3 minutes. Cook for 3 minutes on low heat. Serve the endive with the fish packages and the pandan rice.
Blogs that might be interesting
-
30 minMain dishsteak, oil, smoked bacon strips, onion, garlic, tomatoes, Red peppers, oregano, bay leaves, meat fond,tender beef in spicy tomato sauce -
45 minMain dishonion, zucchini, tomato, fusilli, traditional olive oil, minced beef, sugo basilico tomato sauce in pot, Mozzarella,oven paste with minced meat and zucchini -
65 minMain dishred cabbages, firm apple, minced beef, fresh dill, Red wine, Meat bouillon, liquid honey, Red onions,red cabbage packages -
10 minSide dishchicken, soft butter, rosemary, dried rosemary, garlic, green olive, beer,Italian chicken from the oven
Nutrition
415Calories
Sodium0% DV1.800mg
Fat14% DV9g
Protein44% DV22g
Carbs21% DV62g
Fiber32% DV8g
Loved it