Filter
Reset
Sort ByRelevance
Patricia OHara
Oriental fish package with stir-fried endive
Oriental fish package from the oven with onion and endive, served with pandan rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ° C.
-
Boil the rice according to the instructions on the package. Tear off 4 square pieces of aluminum foil. Cut the pangasius fillets into pieces. Chop the onion very finely and mix in a bowl with the wok sauce and sambal. Put the fish through.
-
Divide the fish over the foil sheets and turn them upwards. Place on a baking tray and bake for 15 minutes.
-
Cut the onion into wedges. Heat the oil in a stir-fry stir-fry the onion for 3 minutes. Add the endive and stir-fry 3 minutes until the endive has shrunk.
-
Add the rest of the endive and stir fry for another 3 minutes. Cook for 3 minutes on low heat. Serve the endive with the fish packages and the pandan rice.
Blogs that might be interesting
-
20 minMain dishMacaroni, butter, flour, milk, old cheese, young cheese, nutmeg, hamblock, White bread,classic mac and cheese
-
43 minMain dishsmoked low-fat bacon strips, onion, creme fraiche, dried nutmeg, pizza dough with tomato sauce, medium sized egg, cucumber, Cherry tomatoes, deleted carrots,flammkuchen with raw vegetables and fresh tomato dip
-
25 minMain dishCatalan bratwurst, zucchini, grilled red peppers in a pot, sunflower oil, kidney beans mix, brown and white beans, taco sauce mild, taco shell, butter lettuce,tacos with sausage, peppers and zucchini
-
15 minMain dishfresh green beans, potatoes in the shell, marinated rib chop, traditional olive oil, dried nutmeg, unsalted butter,grilled pork chops with green beans
Nutrition
415Calories
Sodium0% DV1.800mg
Fat14% DV9g
Protein44% DV22g
Carbs21% DV62g
Fiber32% DV8g
Loved it