Filter
Reset
Sort ByRelevance
Patricia OHara
Oriental fish package with stir-fried endive
Oriental fish package from the oven with onion and endive, served with pandan rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ° C.
-
Boil the rice according to the instructions on the package. Tear off 4 square pieces of aluminum foil. Cut the pangasius fillets into pieces. Chop the onion very finely and mix in a bowl with the wok sauce and sambal. Put the fish through.
-
Divide the fish over the foil sheets and turn them upwards. Place on a baking tray and bake for 15 minutes.
-
Cut the onion into wedges. Heat the oil in a stir-fry stir-fry the onion for 3 minutes. Add the endive and stir-fry 3 minutes until the endive has shrunk.
-
Add the rest of the endive and stir fry for another 3 minutes. Cook for 3 minutes on low heat. Serve the endive with the fish packages and the pandan rice.
Blogs that might be interesting
-
55 minMain dishsticking potato, onion, chicken breast, unsalted butter, curry powder, sauerkraut, stewed half pears, ground old cheese 48,sauerkraut with stewed pears -
30 minSide dishturkey fillet, lime, dry white wine, fresh ginger, garlic, coriander, lemon zest, olive oil,turkey skewers -
40 minMain dishoven frites, white coal, olive oil, White wine vinegar, coalfish fillet, zucchini, Red onions, dried oregano,fish platter, fries and coleslaw -
70 minMain dishpork fillet, creme fraiche, fresh parsley, garlic, mustard, bread-crumbs, olive oil,pork fillet
Nutrition
415Calories
Sodium0% DV1.800mg
Fat14% DV9g
Protein44% DV22g
Carbs21% DV62g
Fiber32% DV8g
Loved it