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Patricia OHara
Oriental fish package with stir-fried endive
Oriental fish package from the oven with onion and endive, served with pandan rice.
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Boil the rice according to the instructions on the package. Tear off 4 square pieces of aluminum foil. Cut the pangasius fillets into pieces. Chop the onion very finely and mix in a bowl with the wok sauce and sambal. Put the fish through.
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Divide the fish over the foil sheets and turn them upwards. Place on a baking tray and bake for 15 minutes.
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Cut the onion into wedges. Heat the oil in a stir-fry stir-fry the onion for 3 minutes. Add the endive and stir-fry 3 minutes until the endive has shrunk.
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Add the rest of the endive and stir fry for another 3 minutes. Cook for 3 minutes on low heat. Serve the endive with the fish packages and the pandan rice.
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Nutrition
415Calories
Sodium0% DV1.800mg
Fat14% DV9g
Protein44% DV22g
Carbs21% DV62g
Fiber32% DV8g
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