Filter
Reset
Sort ByRelevance
Patricia OHara
Oriental fish package with stir-fried endive
Oriental fish package from the oven with onion and endive, served with pandan rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ° C.
-
Boil the rice according to the instructions on the package. Tear off 4 square pieces of aluminum foil. Cut the pangasius fillets into pieces. Chop the onion very finely and mix in a bowl with the wok sauce and sambal. Put the fish through.
-
Divide the fish over the foil sheets and turn them upwards. Place on a baking tray and bake for 15 minutes.
-
Cut the onion into wedges. Heat the oil in a stir-fry stir-fry the onion for 3 minutes. Add the endive and stir-fry 3 minutes until the endive has shrunk.
-
Add the rest of the endive and stir fry for another 3 minutes. Cook for 3 minutes on low heat. Serve the endive with the fish packages and the pandan rice.
Blogs that might be interesting
-
20 minMain dishtraditional olive oil, crooked skintone, Red onion, cut red cabbage, mix for mashed potatoes, dried Provençal herbs, sweet pickle,autumn stew with slavink
-
20 minMain dishnut rice, Eggs, sprouts, butter, onion, Red pepper, Indian,Brussels sprouts with nut rice
-
35 minMain dishRed pepper, chilled lemongrass lemongrass, granulated sugar, shallot, sunflower oil, fish sauce, Ketoembar ground coriander, garlic, fresh ginger, basmati rice, chicken broth tablet, tap water, coconut milk, chicken fillet, Red pepper, fresh green beans,Red Curry With Chicken And Beans
-
60 minMain dishcroissant dough, shallot, traditional olive oil, medium sized egg, fresh cream, liquid honey, fresh thyme, soft goat cheese,goat cheese quiche with honey
Nutrition
415Calories
Sodium0% DV1.800mg
Fat14% DV9g
Protein44% DV22g
Carbs21% DV62g
Fiber32% DV8g
Loved it