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Carol
Oriental fish pasties
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Ingredients
Directions
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Preheat the oven to 200ºC.
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Scoop the marinade through the fish cubes.
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Cut the sheets of filo pastry into 3 equal pieces. Brush the dough lightly with peanut oil and put the pieces together in the molds. Let the dough points overhang slightly or cut them off.
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Put the molds in the oven for about 10 minutes until the dough is golden brown. Allow to cool slightly and flip the dough trays out of the molds.
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Heat 2 tablespoons of wok oil and fry the garlic. Put the spring onions and peppers through and fry for 1-2 minutes.
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Add the marinade of the fish to the vegetables and fry for another 1-2 minutes. Remove everything from the pan and keep warm.
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Heat the rest of the wok oil and fry the fish cubes for 2-3 minutes.
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Divide the vegetables and fish over the dough trays and drizzle with the chili sauce. Sprinkle with the coriander.
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Nutrition
355Calories
Sodium0% DV0g
Fat31% DV20g
Protein38% DV19g
Carbs8% DV23g
Fiber0% DV0g
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