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Baby23
Oriental fish skewers
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (a 325 g), fried kibbeling (a 250 g), oil, Chinese stir-fry mix (a 250 g), garlic (pressed) and sweet chilli sauce.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Boil the rice according to the instructions on the package.
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Thread the quibble on the skewers and heat the fish skewers for 10 minutes in the oven.
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Meanwhile, heat the oil in a stirring stir fry the Chinese mix with the garlic 3-4 min.
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Until the vegetables are al dente.
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Divide the rice and vegetables over 4 bowls, put the fish skewers on top and pour 1 tbsp chili sauce over each bowl..
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Nutrition
595Calories
Sodium12% DV295mg
Fat23% DV15g
Protein498% DV249g
Carbs30% DV91g
Fiber0% DV0g
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