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Oriental fish skewers
 
 
4 ServingsPTM20 min

Oriental fish skewers


A tasty recipe. The main course contains the following ingredients: fish, yellow rice (a 325 g), fried kibbeling (a 250 g), oil, Chinese stir-fry mix (a 250 g), garlic (pressed) and sweet chilli sauce.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Boil the rice according to the instructions on the package.
  3. Thread the quibble on the skewers and heat the fish skewers for 10 minutes in the oven.
  4. Meanwhile, heat the oil in a stirring stir fry the Chinese mix with the garlic 3-4 min.
  5. Until the vegetables are al dente.
  6. Divide the rice and vegetables over 4 bowls, put the fish skewers on top and pour 1 tbsp chili sauce over each bowl..

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Nutrition

595Calories
Sodium12% DV295mg
Fat23% DV15g
Protein498% DV249g
Carbs30% DV91g
Fiber0% DV0g

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