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Kristen Langford
Oriental pancake with chicken and bean sprouts
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Ingredients
Directions
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Mix the flour with a pinch of salt and milk to a smooth batter. Beat the eggs through. Stir in the spring / spring onions and freshly ground pepper through the batter. Let rest for about 10 minutes.
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Spoon the chicken strips with the sambal and 1 tablespoon of the oil and stir fry the chicken in a few minutes until done.
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Heat a little of the rest of the oil in a frying pan with non-stick coating and bake 8 large pancakes.
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Spoon the bean sprouts through the chicken and spread over the pancakes. Fold the pancakes double and sprinkle with the peanuts and coriander.
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20 minMain dishthin bacon strips, onion, tomatoes, Red pepper, kidney beans, pineapple pieces in syrup, olive oil, mixed salad,lukewarm bean salad with pineapple -
25 minMain dishWhite rice, onion, eggplant, traditional olive oil, Thai chicken fillet cubes, Bumbu spice green curry, coconut milk, deep-frozen very fine green beans,thai chicken curry with eggplant and green beans
Nutrition
470Calories
Sodium0% DV0g
Fat37% DV24g
Protein76% DV38g
Carbs8% DV24g
Fiber0% DV0g
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