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Kristen Langford
Oriental pancake with chicken and bean sprouts
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Ingredients
Directions
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Mix the flour with a pinch of salt and milk to a smooth batter. Beat the eggs through. Stir in the spring / spring onions and freshly ground pepper through the batter. Let rest for about 10 minutes.
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Spoon the chicken strips with the sambal and 1 tablespoon of the oil and stir fry the chicken in a few minutes until done.
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Heat a little of the rest of the oil in a frying pan with non-stick coating and bake 8 large pancakes.
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Spoon the bean sprouts through the chicken and spread over the pancakes. Fold the pancakes double and sprinkle with the peanuts and coriander.
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140 minMain dishonion, Gingerbread, rib-beef rag, unsalted butter, tomato paste, freshly ground black pepper, French mustard, tap water, sticking potato, sprouts,stewed beef patties with gingerbread -
60 minMain dishbutter, shawarma meat, Kale, mix for tagliatelle cream sauce, milk, lasagne sheets, ground cheese,kale lasagne -
30 minMain dishwild and white rice, green beans, salmon nuts, sweet sweet soy marinade, tamarind paste, garlic, sambal,salmon with tamarind sauce
Nutrition
470Calories
Sodium0% DV0g
Fat37% DV24g
Protein76% DV38g
Carbs8% DV24g
Fiber0% DV0g
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