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Oven salmon with spicy leek
 
 
4 ServingsPTM40 min

Oven salmon with spicy leek


A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), oil, onion (chopped), anchovy fillet (a 46 g), leek (in rings) and salmon fillet (a ca. 100 g).

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Directions

  1. Preheat the oven to 180 ° C.
  2. Boil the yellow rice according to the instructions on the package.
  3. Heat the oil in a frying pan and fry the onion and the anchovies until the anchovies melt and the onion turns color.
  4. Turn off the heat and scoop the anchovies and onions with the leek.
  5. Season with (freshly ground) pepper.
  6. Spoon 4 puffs of anchovies-pre-mix onto the large sheets of baking paper.
  7. Place the pieces of salmon on top and fold the packets in the length first.
  8. Also close the sides well so that no moisture can escape.
  9. Leave the fish packets in the middle of the oven for 15-20 minutes until done.
  10. Spoon the rice on the plates.
  11. Open the packages and shovel the contents, including the cooking water on the rice.
  12. Serve immediately..

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Nutrition

620Calories
Sodium0% DV2.820mg
Fat38% DV25g
Protein62% DV31g
Carbs22% DV67g
Fiber24% DV6g

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