Oven vegetable with meatballs in tomato sauce

Name: oven vegetable with meatballs in tomato sauce
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 425 g oven vegetable pumpkin, sweet potato and oven flour Scale; 1 toe garlic; 150 g minced beef; 1,5 tl baharat spice mix; 1 onion; 2 el traditional olive oil; 400 g tomato cubes look; 400 g canned chickpeas; 2 tomato

Meatballs in tomato sauce with pumpkin, sweet potato and cauliflower from the oven.

Ingredients

Directions

Preheat the oven to 200 ° C.
Remove the wrapper and foil from the oven vegetable, drizzle with the oil from the packaging and scoop.
Roast the oven vegetables in the oven for about 25 minutes.
Meanwhile, clean the garlic and cut it fine. Put the minced beef in a bowl and add the garlic, baharat, pepper and salt.
Knead well and form 6 balls with moist hands.
Clean the onion and cut it. Heat the oil in the frying pan and fry the onion for 3 minutes on medium heat.
Add the meatballs and fry in 3 min. Golden brown. Add the tomatoes and bring to the boil.
Turn down the heat, put the lid on the pan and let it simmer for 10 minutes.
Meanwhile, let the chickpeas drain in a colander and rinse under cold running water. Wash the tomatoes and cut into parts.
Add the chickpeas and tomato to the meatballs and heat for another 1 min. Season to taste with salt and pepper.
Serve the oven vegetables with the meatballs and sauce.