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Carol Kulikowski
Ovenmade cauliflower
Cauliflower from the oven with red peppers and a cheese sauce.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Peel the potatoes and cut into equal pieces. Cook them in water for 20 minutes in salted water.
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In the meantime, boil the cauliflower for 10 minutes in water with salt. Drain the potatoes and crush with the potato masher.
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Cut the bell pepper into cubes and cut the onion. Then heat oil in a frying pan and fry the onion and paprika for 5 min. On medium heat. Take out of the pan and keep separate.
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Mix the mince with curry powder, pepper and salt in a bowl. Turn balls of the size of a walnut with wet hands.
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Heat oil again in the frying pan and fry the balls in 10 min. On medium heat around brown and cooked.
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Prepare the cheese sauce according to the instructions on the packaging.
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Spread the mashed potatoes over the bottom of the greased oven dish.
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Place the meatballs, peppers and onions.
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Cover with the cauliflower and pour the cheese sauce over it. Sprinkle with the cheese and put in the middle of the oven for about 10 minutes.
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Then put another 5 minutes under the grill.
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Nutrition
800Calories
Sodium36% DV870mg
Fat69% DV45g
Protein82% DV41g
Carbs17% DV52g
Fiber36% DV9g
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