Ovenmade cauliflower

Name: Ovenmade cauliflower
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 kg crumbly potato; 1 baking flour; 1 Red pepper; 1 onion; 4 el mild olive oil; 400 g half to half chopped; 4 tl curry powder; 46 g cheese sauce in pouch; 200 g coarse grated spicy cheese bag, 45

Cauliflower from the oven with red peppers and a cheese sauce.

Ingredients

Kitchen Stuff

1 potato masher
1 baking dish (20 x 30 cm)

Directions

Preheat the oven to 180 ° C.
Peel the potatoes and cut into equal pieces. Cook them in water for 20 minutes in salted water.
In the meantime, boil the cauliflower for 10 minutes in water with salt. Drain the potatoes and crush with the potato masher.
Cut the bell pepper into cubes and cut the onion. Then heat oil in a frying pan and fry the onion and paprika for 5 min. On medium heat. Take out of the pan and keep separate.
Mix the mince with curry powder, pepper and salt in a bowl. Turn balls of the size of a walnut with wet hands.
Heat oil again in the frying pan and fry the balls in 10 min. On medium heat around brown and cooked.
Prepare the cheese sauce according to the instructions on the packaging.
Spread the mashed potatoes over the bottom of the greased oven dish.
Place the meatballs, peppers and onions.
Cover with the cauliflower and pour the cheese sauce over it. Sprinkle with the cheese and put in the middle of the oven for about 10 minutes.
Then put another 5 minutes under the grill.

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Nutrition

800Calories

Sodium36% DV870mg

Fat69% DV45g

Protein82% DV41g

Carbs17% DV52g

Fiber36% DV9g

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