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Jane Ferrell Tippett
Packages of cod and parsley
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Directions
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Preheat the oven to 190 ° C and remove the gratin from the refrigerator.
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Cut a sheet of baking paper of about 40 x 40 cm per person.
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Clean the fennel and cut into thin strips.
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Season to taste with some salt and mix in chopped garlic.
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Cut the fish in portions of 100 g, lay any thinner pieces on thicker pieces so that you have 4 times the same height and thickness.
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Sprinkle with salt and pepper.
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Place a quarter of the fennel in the center of each piece of baking paper.
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Divide the pieces of fish over the fennel.
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Sprinkle the chopped parsley over it and drizzle with the olive oil.
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Fold the dots of the baking paper together above the fish and turn twice so that no steam can escape.
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Close the packages with a stapler or paper clip.
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Remove the foil from the gratin.
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Bake the gratin and fish packages for about 20 minutes in the oven.
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Tasty with a salad of green beans, tomato and black olives.
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45 minMain dishtarly, green beans, anchovy fillets, olive oil, fresh rosemary, onion, Cherry tomatoes, kidney beans, white cheese cubes,bean tarry dish with anchovies and rosemary -
35 minMain dishRed pepper, yellow bell pepper, sweet potato, Red onion, canned chickpeas, dried oregano, traditional olive oil, parsley, mayonnaise, Ketchup, chicken breast cubes, Cherry tomatoes,oven vegetables with sweet potato and chicken -
25 minMain dishmashed potatoes with butter, onion, chestnut mushrooms, Dutch stir-fry vegetables, liquid margarine, ribeye steak, Red wine,ribeye steak with red wine sauce -
30 minMain dishfree-range chicken fillets, sunflower oil, garlic, leaf parsley, fusilli tricolore, stir-fry vegetables chestnut mushroom, White wine, cooking cream, grated parmigiano reggiano, parsley, extra virgin olive oil,grilled chicken fillet with creamy vegetable pasta
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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