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Jane Ferrell Tippett
Packages of cod and parsley
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Directions
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Preheat the oven to 190 ° C and remove the gratin from the refrigerator.
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Cut a sheet of baking paper of about 40 x 40 cm per person.
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Clean the fennel and cut into thin strips.
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Season to taste with some salt and mix in chopped garlic.
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Cut the fish in portions of 100 g, lay any thinner pieces on thicker pieces so that you have 4 times the same height and thickness.
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Sprinkle with salt and pepper.
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Place a quarter of the fennel in the center of each piece of baking paper.
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Divide the pieces of fish over the fennel.
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Sprinkle the chopped parsley over it and drizzle with the olive oil.
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Fold the dots of the baking paper together above the fish and turn twice so that no steam can escape.
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Close the packages with a stapler or paper clip.
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Remove the foil from the gratin.
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Bake the gratin and fish packages for about 20 minutes in the oven.
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Tasty with a salad of green beans, tomato and black olives.
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25 minMain dishbeef fillet, onion, snow peas, shii-takes, Red pepper, Shanghai pak choi, garlic, oil, Oyster sauce, (freshly ground) black pepper,tenderloin from the wok -
25 minMain dishonion, garlic, peanut oil, paprika, ground cumin, ground cloves, cinnamon, cayenne pepper, chicken broth tablet, Ketchup, tap water, dark chocolate 72%, chicken breast,pollo con mole poblano (chicken with spicy chocolate sauce) -
30 minMain dishbasmati rice, garlic, onion, fresh ginger, Red pepper, (peanut) oil, curry madras, tomato, dried red split lentils, water, chicken tenderloins, baking flour and broccoli florets, coconut milk, salad onion,spicy Indian curry with tender chicken tenderloins -
245 minMain dishgarlic, traditional olive oil, pork fillet, dried laurel leaves, fresh thyme, berry gin, tap water, granulated sugar, fresh cranberries,marinated roulade with cranberry sauce
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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