Packages of cod and parsley

Name: packages of cod and parsley
Total time: 30 min
Yield: 4
Ingredients: 1 fennel; 1 toe garlic; 400 gram cod fillet; 1 bunch curl parsley4; 4 tablespoon olive oil

Ingredients

Directions

Preheat the oven to 190 ° C and remove the gratin from the refrigerator.
Cut a sheet of baking paper of about 40 x 40 cm per person.
Clean the fennel and cut into thin strips.
Season to taste with some salt and mix in chopped garlic.
Cut the fish in portions of 100 g, lay any thinner pieces on thicker pieces so that you have 4 times the same height and thickness.
Sprinkle with salt and pepper.
Place a quarter of the fennel in the center of each piece of baking paper.
Divide the pieces of fish over the fennel.
Sprinkle the chopped parsley over it and drizzle with the olive oil.
Fold the dots of the baking paper together above the fish and turn twice so that no steam can escape.
Close the packages with a stapler or paper clip.
Remove the foil from the gratin.
Bake the gratin and fish packages for about 20 minutes in the oven.
Tasty with a salad of green beans, tomato and black olives.