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Jane Ferrell Tippett
Packages of cod and parsley
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Directions
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Preheat the oven to 190 ° C and remove the gratin from the refrigerator.
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Cut a sheet of baking paper of about 40 x 40 cm per person.
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Clean the fennel and cut into thin strips.
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Season to taste with some salt and mix in chopped garlic.
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Cut the fish in portions of 100 g, lay any thinner pieces on thicker pieces so that you have 4 times the same height and thickness.
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Sprinkle with salt and pepper.
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Place a quarter of the fennel in the center of each piece of baking paper.
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Divide the pieces of fish over the fennel.
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Sprinkle the chopped parsley over it and drizzle with the olive oil.
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Fold the dots of the baking paper together above the fish and turn twice so that no steam can escape.
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Close the packages with a stapler or paper clip.
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Remove the foil from the gratin.
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Bake the gratin and fish packages for about 20 minutes in the oven.
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Tasty with a salad of green beans, tomato and black olives.
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20 minMain dishwild and white rice, onions, (sunflower oil, beef strips natural, cut pointed cabbage, carrot julienne, teriyaki wok sauce,beef teriyaki with wild rice -
20 minMain dishfresh tagliatelle, zucchini, fresh basil, traditional olive oil, frozen vegetable mix, Grana Padano cheese, pesto alla Genovese,tagliatelle primavera -
40 minMain disholive oil, Red onion, garlic, winter carrot, crumbly potato, celeriac, raw beet, dried thyme, laurel leaf, tomato paste, tomato cubes, beef broth with meat, beef broth tablet, baguette,meal soup of beet -
30 minMain dishrice, turmeric, bacon, curry powder, flour, peanut oil, olive oil, honey, Sesame seed, sugarsnap, green bean, pod, garlic, fresh ginger,bacon with honey, sesame and green vegetables
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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