Filter
Reset
Sort ByRelevance
Jenbee
Pangasius curry with snow peas and carrots
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Finely chop the garlic. Grate the ginger. Cut the spring onions into 3 cm pieces. Cut the pangasius fillet into pieces of 5 cm. Heat the oil in a frying pan and fry the garlic, ginger and curry powder for 2 minutes. Pour in the fish stock and coconut milk and bring to the boil while stirring.
-
In the meantime, peel the bunches and cut them into 3 cm pieces. Halve the thick pieces in length. Add the carrots, spring onions and snow peas to the coconut stock and cook the vegetables for 8 minutes.
-
Then add the pieces of fish and let the curry simmer for 3-4 minutes. Serve the curry with basmati rice.
-
50 minMain dishunsalted butter, shoulder Chops, vomited prunes without seeds, 5 spice powder,sweet-spicy pork
-
15 minMain dishChinese noodles, Dressing, pak choi, snow peas, bean sprouts, fresh coriander, cashew nuts,noodle salad with oriental vegetables
-
25 minMain dishDalla Costa penne kamut paste, onion, garlic, Broccoli, (olive oil, anchovies, tomato paste, tomato pulp, capers, Taggia olives, fresh cod fillet,penne puttanesca with broccoli and cod
-
35 minMain dishcrumbly potatoes, leeks, olive oil, semi-skimmed milk, creme fraiche, hard goat cheese, sundried tomatoes in oil,stew of grilled and raw leeks
Nutrition
295Calories
Fat29% DV19g
Protein40% DV20g
Carbs3% DV9g
Loved it