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Jennifer Lovato Barkdull
Citron with white beans and string beans
Juicad juices with potatoes and vegetables
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Ingredients
Directions
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Chop the onion and cut the tomatoes into pieces.
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Melt the butter in a frying pan. Sprinkle the meat with salt and pepper and fry the meat briefly around, remove from the pan.
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Fry the onion for 5 minutes in the remaining cooking fat. Add the meat, tomatoes, bay leaves and 100 ml of hot water and turn the heat down.
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Leave to simmer and soften with the lid on the pan for at least 2 hours. Turn the meat regularly and add hot water when the juice almost evaporates.
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Peel the potatoes and cook them in plenty of water with salt in 20 minutes until done. Prepare the string beans according to the instructions on the package.
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Add the drained white beans and 30 g of butter to the string beans and warm well.
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Serve the potatoes and the beans with the meat and scoop the gravy over the potatoes. Divide the plates.
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Nutrition
590Calories
Sodium0% DV4mg
Fat34% DV22g
Protein96% DV48g
Carbs17% DV50g
Fiber12% DV3g
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