Filter
Reset
Sort ByRelevance
LISASNOW
Pangasius fillet with vegetables in sweet and sour sauce
A tasty recipe. The main course contains the following ingredients: fish, white rice, sunflower oil, Italian (stir-fry mix (600 g)), Chinese (mild sweet and sour sauce (a 100 g)), pangasius fillets ((bag 750 g), frozen), spring onion ( (bag of 3 pieces) and in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Heat the oil in the stir-fry stir-fry the vegetables 4-5 min. Add the sauce and 100 ml water and heat over medium heat. Turn down the heat and place the fish fillets in the sauce. Stew the fish and vegetables with the lid on the wok for 8-10 minutes until tender.
-
Spoon the rice into 4 deep plates. Divide the fish with the vegetables and sauce and sprinkle with the spring onions. Tasty with a fresh cucumber salad with roasted sesame seeds.
Blogs that might be interesting
-
140 minMain dishonion, lean rib / beef, butter, dried laurel leaves, clove, Red wine vinegar, Apple syrup, meat broth tablet, tap water, Gingerbread,hachee of annemarie -
25 minMain dishonion, garlic, (olive oil, spinach (washed), cooking cream, gluten-free ravioli spinach ricotta, lemon, Pecorino Romano,gluten-free ravioli with spinach, cream and lemon -
45 minMain dishpig shipolata, chicken drumsticks, traditional olive oil, onion, white canned beans, dried Provençal herbs, tomato cubes, full red wine,french cassoulet -
20 minMain dishWhite bread, thyme, garlic, olive oil, white hazelnuts, avocado, blue cheese, balsamic vinegar, honey, thyme,gratinated avocado with blue cheese
Nutrition
540Calories
Sodium38% DV920mg
Fat17% DV11g
Protein62% DV31g
Carbs26% DV79g
Fiber28% DV7g
Loved it