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Panzanella with lentils, yellow peppers and mozzarella
Italian salad with crispy ciabattina, red onion, tomato, yellow pepper, parsley, capers, green olives, lentils and buffalo mozzarella.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Tear the ciabattinas into 2 cm pieces and spread over a baking sheet covered with parchment paper. Bake until golden brown and crispy in the middle of the oven for about 15 minutes. Allow to cool.
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In the meantime cut the onions into wafer-thin rings, put in a bowl and pour boiling water over it. Let alone until use.
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Cut the tomatoes into pieces. Halve the peppers, remove the stalk and seed lists, cut the flesh into pieces of 2 cm.
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Slice the parsley. Let the capers and olives drain.
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Rinse the lentils in a colander under cold running water and allow to drain well.
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Mix with the toasted bread, the balsamic vinaigrette, parsley, onion rings, tomatoes, peppers, olives, capers and the lettuce.
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Divide the salad over a large dish and divide the mozzarella into pieces. Drizzle with oil and season with salt and pepper.
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Nutrition
690Calories
Sodium0% DV1.480mg
Fat77% DV50g
Protein38% DV19g
Carbs12% DV36g
Fiber40% DV10g
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