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INGER PURIFORY
Pascale naessens' salad of vegetables with marinated sesame seeds
Easy salad of fennel, roots, radish, avocado and arugula (or fresh herbs) with sesame seeds in soy sauce.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Put the sesame seeds in a bowl and add so much soy sauce until everything is just below.
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Let stand for at least 15 minutes or until the soy sauce is almost completely absorbed.
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Spread the moist sesame seeds over a baking sheet covered with parchment paper. Put in the oven for 6 to 10 minutes.
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Regularly check that the seeds do not burn and stir them occasionally. They should definitely not be dark brown, but light brown.
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If necessary lower the oven temperature and leave the seeds in the oven longer.
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In the meantime, remove the stalks and a piece of the underside of the fennel bulb. Cut the fennel, carrots and radish into slices that are as thin as possible.
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Cut the avocado half in half. Remove the kernel, scoop out the flesh with a spoon and cut into cubes.
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Add the vegetables to the arugula or herbs, pour a generous amount of olive oil.
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Season only with pepper (the sesame seeds are already salty) and mix carefully. Sprinkle with the sesame seeds.
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Nutrition
355Calories
Sodium0% DV1.680mg
Fat38% DV25g
Protein20% DV10g
Carbs6% DV17g
Fiber44% DV11g
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