Pasta with cauliflower, broccoli and tuna

Name: pasta with cauliflower, broccoli and tuna
Total time: 25 min
Yield: 4
Ingredients: 300 gram baking flour; 300 gram Broccoli; 400 gram penne; 400 gram shell paste; 2 tablespoon pine nuts; 2 tablespoon sunflower seeds; 2 look tuna; 3 tablespoon olive oil; 2 clove garlic; 6 dried tomato on oil

Ingredients

300 gram baking flour
300 gram Broccoli
400 gram penne
400 gram shell paste
2 tablespoon pine nuts

2 tablespoon sunflower seeds
2 look tuna
3 tablespoon olive oil
2 clove garlic
6 dried tomato on oil

Directions

Boil the cauliflower and broccoli for 3 minutes and drain. Rinse cold water and let it drain.
Cook the pasta al dente. Roast the sunflower seeds golden brown in a dry hot frying pan. Drain the tuna and collect the oil.
Stir-fry the garlic, cauliflower and broccoli in the olive oil. Add half of the pips, the dried tomatoes to the tuna and stir-fry for 3 minutes. Scoop the pasta through and sprinkle before serving with the rest of the sunflower seeds. Drizzle with some tuna or tomato oil if necessary.