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Pasta with tomato tuna sauce
A tasty Italian recipe. The lactose-free main course contains the following ingredients: fish, traditional olive oil.
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Ingredients
Directions
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Cook the pasta according to the instructions on the package.
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Cut the broccoli into florets and the stalk into slices and cook in 4 minutes in water until al dente.
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Loosen the tuna with a fork. Chop the onion and fry it in the oil in a frying pan over medium heat.
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Add the tomato cubes and bring the sauce to the boil. Remove the pan from the heat and season the sauce with salt and (freshly ground) pepper.
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Add the capers and slices of gherkin and finally the tuna. Spread the pasta over the plates, spoon the sauce over it and serve with the beetroot broccoli.
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Nutrition
500Calories
Sodium27% DV645mg
Fat9% DV6g
Protein76% DV38g
Carbs24% DV71g
Fiber28% DV7g
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