Filter
Reset
Sort ByRelevance
MBPG
Pasta with tomato tuna sauce
A tasty Italian recipe. The lactose-free main course contains the following ingredients: fish, traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta according to the instructions on the package.
-
Cut the broccoli into florets and the stalk into slices and cook in 4 minutes in water until al dente.
-
Loosen the tuna with a fork. Chop the onion and fry it in the oil in a frying pan over medium heat.
-
Add the tomato cubes and bring the sauce to the boil. Remove the pan from the heat and season the sauce with salt and (freshly ground) pepper.
-
Add the capers and slices of gherkin and finally the tuna. Spread the pasta over the plates, spoon the sauce over it and serve with the beetroot broccoli.
Blogs that might be interesting
-
20 minMain dishlemon, unroasted almonds, garlic, bunch onion, wholemeal spaghetti, traditional olive oil, frozen fine broad beans, tap water, smoked salmon cubes,spaghetti with broad beans and salmon
-
50 minMain dishbuttered puff pastry, chicory, olive oil, thyme, stilton (cheese), peeled walnuts, mascarpone, custard powder, salt and freshly ground black pepper,chicory tarts with stilton
-
30 minMain dishbutter, anchovy fillet, black olive, garlic, fish fillet, vine tomato, olive oil, basil,fish from the oven with roasted tomato topping
-
75 minMain dishfresh spinach, medium sized egg, unsalted butter, wheat flour, Full Milk, mature cheese 50 at a stretch, curry powder, lemon juice, garlic,spinach souffle from sang-lan
Nutrition
500Calories
Sodium27% DV645mg
Fat9% DV6g
Protein76% DV38g
Carbs24% DV71g
Fiber28% DV7g
Loved it