Pasta with tuna, spinach and asparagus

Name: pasta with tuna, spinach and asparagus
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 300 g fusilli; 100 g green asparagus tips; 1 onion; 1 el traditional olive oil; 600 g fresh spinach; 320 g tuna pieces in water; 125 ml fresh cream; 130 g Sun dried tomato; 50 g Parmigiano Reggiano

Fusilli with green asparagus, sundried tomatoes, tuna and spinach.

Ingredients

Kitchen Stuff

1 hand blender with high cup

Directions

Cook the pasta al dente according to the instructions on the package. Add the asparagus tips for the last 2 minutes of the cooking time. Drain.
Meanwhile, cut the onion. Heat the oil in a frying pan and fry the onion for 3 minutes. Raise the heat and add the spinach in parts until it has shrunk.
Let the onion spinach mixture drain in a sieve or colander. Put the mixture in a bowl and mix the pasta with the asparagus through it.
Drain the tuna and do half with the whipped cream in a tall cup. Puree with the hand blender into a smooth sauce.
Spoon the sauce through the pasta. Divide the rest of the tuna and the tomatoes. Scrape the cheese over it and serve.

Blogs that might be interesting

why are healthy snacks important

onion and crying

salt in whipped cream

onions are healthy seasonings

Nutrition

615Calories

Sodium23% DV560mg

Fat34% DV22g

Protein72% DV36g

Carbs22% DV65g

Fiber32% DV8g

Loved it