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Pearl couscous salad with sardines
Salad of pearl couscous, broccoli list, sardines, chives, hummus and grated beetroot.
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Ingredients
Directions
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Prepare the couscous according to the instructions on the package.
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Put the broccoli rice in a bowl and pour as much boiling water until the rice is underneath. Leave for 2 minutes and drain. Put in the couscous.
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Let the sardines drain in the meantime, but collect 3 tbsp (4 people) of the oil. Slice the chives.
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Mix the oil and half of the chives through the hummus.
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Scoop the hummus through the beetroot and then carefully through the couscous. Pull the sardines with 2 forks into pieces and spread over the salad.
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Sprinkle with the rest of the chives.
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Nutrition
650Calories
Sodium15% DV360mg
Fat45% DV29g
Protein54% DV27g
Carbs21% DV64g
Fiber48% DV12g
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