Filter
Reset
Sort ByRelevance
ADRIANSALAS
Pearl couscous salad with sardines
Salad of pearl couscous, broccoli list, sardines, chives, hummus and grated beetroot.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the package.
-
Put the broccoli rice in a bowl and pour as much boiling water until the rice is underneath. Leave for 2 minutes and drain. Put in the couscous.
-
Let the sardines drain in the meantime, but collect 3 tbsp (4 people) of the oil. Slice the chives.
-
Mix the oil and half of the chives through the hummus.
-
Scoop the hummus through the beetroot and then carefully through the couscous. Pull the sardines with 2 forks into pieces and spread over the salad.
-
Sprinkle with the rest of the chives.
Blogs that might be interesting
-
25 minMain dishparsley, raw ham, ginger balls, turkey mince, salt and pepper, butter, curry powder, cream culinary,turkey meatballs with curry gravy -
15 minMain dishlettuce, avocado, red pointed pepper, Red pepper, maize, cherry / Christmas, cucumber, pickle, old bread, garlic, olive oil, egg, pine nuts, mature cheese, tuna natural, lemon, olive oil, mayonnaise, mustard, honey,meal salad parade -
20 minMain dishunpolished rice, sunflower oil, garlic, fresh ginger, Kale, large shrimp, soy sauce, sesame oil, Japanese rice vinegar, lime juice, Sesame seed, spring / forest onion,stir-fried kale with sesame and shrimp -
20 minMain dishwasabipasta, light soy sauce, rice vinegar, sugar, oil, salmon nuts, bean sprouts, fresh chives,salmon with wasabidressing
Nutrition
650Calories
Sodium15% DV360mg
Fat45% DV29g
Protein54% DV27g
Carbs21% DV64g
Fiber48% DV12g
Loved it