Filter
Reset
Sort ByRelevance
ADRIANSALAS
Pearl couscous salad with sardines
Salad of pearl couscous, broccoli list, sardines, chives, hummus and grated beetroot.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the package.
-
Put the broccoli rice in a bowl and pour as much boiling water until the rice is underneath. Leave for 2 minutes and drain. Put in the couscous.
-
Let the sardines drain in the meantime, but collect 3 tbsp (4 people) of the oil. Slice the chives.
-
Mix the oil and half of the chives through the hummus.
-
Scoop the hummus through the beetroot and then carefully through the couscous. Pull the sardines with 2 forks into pieces and spread over the salad.
-
Sprinkle with the rest of the chives.
Blogs that might be interesting
-
30 minMain dishred-skinned potato, Red onion, garlic, (olive oil, fennel seed, free-range bacon patties, rainbow root mix, cress,rainbow roots with potato and bacon steaks from the oven
-
20 minMain dishonion, korma curry paste, chicken breast, wok noodles, pak choi, oil,chicken curry with bok choy
-
30 minMain dishturkey breast à la minute, Provencal herb mix, almond shavings, farfalle, olive oil, onions, Broccoli, Cheese sauce,broccoli with almonds and cheese sauce
-
45 minMain dishchicken breast, chicken drumsticks, onion, garlic, olive oil, tomato, ketjapmarinade, nutmeg, stock cube, potatoes, spring / forest onion,ajam semur, braised chicken
Nutrition
650Calories
Sodium15% DV360mg
Fat45% DV29g
Protein54% DV27g
Carbs21% DV64g
Fiber48% DV12g
Loved it