Pasta with fish, shrimps and broccoli

Name: pasta with fish, shrimps and broccoli
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 250 g frozen tilapia fillet; 300 g shell paste; 600 g Broccoli; 2 onion; 2 el traditional olive oil; 65 g mix for pasta carbonara; 500 ml semi skimmed milk; 100 g fresh jumbo shrimp

Pasta with tilapia fillet, shrimp, broccoli and carbonara sauce.

Ingredients

Directions

Let the tilapia fillet thaw. Cook the pasta shells in plenty of boiling water according to the instructions on the package.
Divide the broccoli into small florets and cut the stems into cubes. Boil the broccoli for the last 5 minutes.
Chop the onion and cut the tilapia fillet into pieces. Heat the oil in a wok or frying pan and fry the onion until golden brown. Spoon the pieces of tilapia.
Prepare the mix for pasta carbonara with the milk according to the instructions on the package and pour the mixture with the onions with onions in the pan.
Bring to the boil while stirring and boil the sauce for 2-3 minutes.
Drain the pasta shells and broccoli and scoop them with the jumbo prawns in the fish sauce.
Keep it warm for a while and season with pepper. Serve the dish in deep plates.

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Nutrition

575Calories

Sodium23% DV560mg

Fat26% DV17g

Protein72% DV36g

Carbs23% DV69g

Fiber16% DV4g

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