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Indian rice dish with omelette and almonds
Indian biryani with omelette, chickpeas, tomato and almonds.
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Ingredients
Directions
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Clean the onions, cut into half rings and halve the tomatoes.
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Put the chickpeas in a colander and rinse. Heat the oil in a frying pan and fry the onion and garam masala on a low heat for 3 minutes.
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Add the chickpeas, rice, half of the tomatoes, coconut milk, hot water, pepper and salt if necessary and bring to the boil.
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Put the lid on the pan and cook over medium heat for 15 minutes. Stir frequently.
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Meanwhile, cut the roots into 1 cm sloping pieces. Clean the garlic and cut finely. Slice the parsley.
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Heat the oil in a frying pan and fry the carrot, pepper and salt for 8 minutes on medium heat. Stir frequently. Add the garlic and cook for 2 minutes.
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Meanwhile, beat the eggs and season with salt and pepper.
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Heat the oil in another frying pan and add half of the egg mixture. Fry an omelette in a medium heat for about 3 minutes.
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Scoop out of the pan onto a plate. Repeat with the rest of the oil and the rest of the egg mixture. Roll up the omelettes and cut each into 6 rolls.
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Spoon the carrot and the rest of the tomatoes through the rice, season with salt and pepper.
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Spread over the plates and garnish with the parsley and smoked almonds. Serve with the omelet rolls.
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Nutrition
815Calories
Sodium27% DV645mg
Fat68% DV44g
Protein44% DV22g
Carbs26% DV77g
Fiber52% DV13g
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