Filter
Reset
Sort ByRelevance
Chef in the making
Penne With Salmon And Broccoli
Whole grain pasta with salmon, broccoli and sour cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the pasta in plenty of water with salt al dente according to the instructions on the package.
-
Meanwhile, peel and cut the garlic into thin slices and cut the broccoli into small florets.
-
Heat the olive oil in a frying pan and gently soften the garlic without letting it color.
-
Spoon the broccoli through the garlic oil and fry the florets for 2 minutes.
-
Pour the water in the pan and fry the broccoli with the lid on the pan in 6-8 min. Crunchy.
-
Spoon the sour cream through the cooked pasta. Add the broccoli and season with salt and (freshly ground) pepper.
-
Spoon the pasta into deep plates and divide the salmon slices over it.
Blogs that might be interesting
-
45 minMain dishsalmon fillet, crayfish, Red pepper, spring / forest onion, lime, mie, pak choi, Red pepper, bean sprouts, coriander, garlic, soy sauce, sesame oil, fresh ginger,thai salmon packages with crayfish and bok choy -
40 minMain dishcrumbly potatoes, mustard, olive oil, shoulder chops, arugula, milk, grated mature cheese, nutmeg,rucola stew with mustard chops -
15 minMain dishsunflower oil, stir-fry rice, tap water, fillet steak à la minute, Chinese stir-fry sauce sweet-sour, Red onion, pak choi,sweet-sour filet steaks with bok choy -
270 minMain dishrib, thin bacon strips, butter, onions, celery, winter carrot, mushrooms, silver onion, beef broth tablet, potatoes, fresh mint, extra virgin olive oil,stew with mint sauce
Nutrition
490Calories
Sodium24% DV565mg
Fat29% DV19g
Protein46% DV23g
Carbs17% DV50g
Fiber52% DV13g
Loved it