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Penne With Salmon And Broccoli
Whole grain pasta with salmon, broccoli and sour cream.
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Ingredients
Directions
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Boil the pasta in plenty of water with salt al dente according to the instructions on the package.
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Meanwhile, peel and cut the garlic into thin slices and cut the broccoli into small florets.
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Heat the olive oil in a frying pan and gently soften the garlic without letting it color.
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Spoon the broccoli through the garlic oil and fry the florets for 2 minutes.
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Pour the water in the pan and fry the broccoli with the lid on the pan in 6-8 min. Crunchy.
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Spoon the sour cream through the cooked pasta. Add the broccoli and season with salt and (freshly ground) pepper.
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Spoon the pasta into deep plates and divide the salmon slices over it.
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Nutrition
490Calories
Sodium24% DV565mg
Fat29% DV19g
Protein46% DV23g
Carbs17% DV50g
Fiber52% DV13g
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