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Alyse Ellienne
Penne with lentils and caramelised onion
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Ingredients
Directions
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Cut the onions coarse. Let the lentils drain well. Halve the cherry tomatoes. Chop the parsley roughly.
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Heat the olive oil in a frying pan and gently fry the onion for 8-10 minutes until the pieces on the edge turn brown and start to caramelize.
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In the meantime, boil the penne in plenty of boiling water with a little salt in 10-12 minutes. Add the lentils and to the onions and fry for 2-3 minutes until the tomatoes soften.
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Stir in a dash of pastak cooking liquid through the lentil mixture. Drain the pasta and stir the penne with the parsley through the lentil mixture. Warm well and add salt and freshly ground pepper to taste. Serve with a mixed salad.
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Nutrition
460Calories
Fat20% DV13g
Protein38% DV19g
Carbs20% DV61g
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