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Penne with smoked mackerel and cavolo nero
 
 
4 ServingsPTM30 min

Penne with smoked mackerel and cavolo nero


Pasta recipe with fatty fish, palm cabbage, pepper, tomato and parsley.

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Directions

  1. Slice the garlic and the cavolo nero finely. Remove the stalk and the seeds from the peppers and cut the flesh into strips.
  2. Heat the oil in a frying pan and fry the garlic, cavolo nero, paprika, pepper and salt for 4 minutes on medium heat.
  3. Add 200 ml of water and cook for 6 more minutes with the lid on the pan. Change regularly.
  4. Meanwhile, bring a pot of water with salt to the boil, add the penne and cook for 10 minutes. Drain.
  5. Meanwhile cut the parsley roughly. Clean the lemon, grate the yellow skin and squeeze half of the fruit. Cut the other half into slices.
  6. Put the tomato cubes with the parsley, 1 tbsp lemon juice, the crème fraîche, pepper and possibly salt in a high beaker and puree with the hand blender.
  7. Heat the tomato sauce in a pan over low heat.
  8. Mix the tomato sauce and ⅔ of the mackerel through the pasta. Stir in the lemon zest and 1 tbsp lemon juice through the cavolo nero and spread over deep plates.
  9. Divide the pasta and the rest of the mackerel over it and add a slice of lemon.


Nutrition

825Calories
Sodium14% DV330mg
Fat72% DV47g
Protein58% DV29g
Carbs22% DV67g
Fiber28% DV7g

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