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Penne with smoked mackerel and cavolo nero
Pasta recipe with fatty fish, palm cabbage, pepper, tomato and parsley.
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Ingredients
Directions
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Slice the garlic and the cavolo nero finely. Remove the stalk and the seeds from the peppers and cut the flesh into strips.
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Heat the oil in a frying pan and fry the garlic, cavolo nero, paprika, pepper and salt for 4 minutes on medium heat.
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Add 200 ml of water and cook for 6 more minutes with the lid on the pan. Change regularly.
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Meanwhile, bring a pot of water with salt to the boil, add the penne and cook for 10 minutes. Drain.
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Meanwhile cut the parsley roughly. Clean the lemon, grate the yellow skin and squeeze half of the fruit. Cut the other half into slices.
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Put the tomato cubes with the parsley, 1 tbsp lemon juice, the crème fraîche, pepper and possibly salt in a high beaker and puree with the hand blender.
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Heat the tomato sauce in a pan over low heat.
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Mix the tomato sauce and ⅔ of the mackerel through the pasta. Stir in the lemon zest and 1 tbsp lemon juice through the cavolo nero and spread over deep plates.
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Divide the pasta and the rest of the mackerel over it and add a slice of lemon.
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Nutrition
825Calories
Sodium14% DV330mg
Fat72% DV47g
Protein58% DV29g
Carbs22% DV67g
Fiber28% DV7g
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