Filter
Reset
Sort ByRelevance
Chocolate dreamer
Penne with tuna and broad beans
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onion (finely chopped), pasta sauce (arrabbiata (350 g)), broad beans (fine (300 g, frozen)), artichoke hearts (400 g ), drained and halved), tuna (in water (a 185 g), drained) and black olives (in slices (pot 240 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package. Heat the oil in a frying pan and fry the onion for 1 min. Add the pasta sauce and heat the sauce over low heat 3-4 min. Stir frequently.
-
Defrost the broad beans in a colander under running hot water. Add to the pasta sauce and heat for 1-2 min. Add the artichoke hearts, the tuna and the olives and heat for 2-3 min. Until the sauce is hot and the broad beans are al dente. Season with salt and pepper.
-
Divide the penne over 4 plates and add the pasta sauce.
Blogs that might be interesting
-
20 minMain dishmultigrain pistets, olive oil with garlic flavor and chili pepper, chicken fillet in cubes, Broccoli, corn kernels, fresh mushroom soup, fine herbs,mushroom soup with broccoli, corn and chicken
-
530 minMain dishaduki beans, onion, garlic, fresh ginger, sweet potato, peanut oil, garam masala, grilled red peppers in a pot, coconut milk, zucchini, chicken fillet, frozen garden peas, chilled basmati rice,curry with aduki beans and sweet potato
-
30 minMain dishWhite rice, winter carrot, cucumber, green bean, cabbage, egg, ketjapmarinade, oil, satay sauce ready-to-eat, bean sprouts, spring / forest onion, baked onions, cassava, kroepoek,spicy gado gado with omelet strips
-
40 minMain dishcrumbly potatoes, butter, onions, garlic, ginger powder (djahé), cut kale, beef broth tablet, Gelderse smoked sausage, gravy natural, ketjapmarinademanis, semi-skimmed milk, ginger syrup,oriental kale stew
Nutrition
515Calories
Sodium15% DV365mg
Fat15% DV10g
Protein78% DV39g
Carbs22% DV67g
Fiber32% DV8g
Loved it