Filter
Reset
Sort ByRelevance
Abrusky
Roasted tilapia with shallots compote
Try this delicious roasted tilapia with shallots compote
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 1 tablespoon balsamic vinegar
- 2 tablespoon peanut oil
- 2 tablespoon sunflower oil
- 500 gram tilapia fillet
- 1 tablespoon butter
- 1 tablespoon peanut oil
- 1 tablespoon sunflower oil
- 250 gram shallot peeled, in four
- 1 Red onion shredded
- 1 clove garlic shredded
- 1 tablespoon Brown sugar
- 1 tablespoon honey
- 50 milliliters port wine
Kitchen Stuff
Directions
-
Start with the shallot compote. Heat the butter with the oil and fry the shallots, red onion and garlic without letting it color.
-
Add the other ingredients for the compote and gently simmer for 15-20 minutes without the lid so that the moisture evaporates slightly. Stir occasionally. Allow the compote to cool slightly.
-
For the tilapia mix salt, pepper, balsamic vinegar and oil. Rub the fish fillets with this and leave to withdraw.
-
Heat a grill pan and grill the fish on both sides for 2-3 minutes. Serve the shallot compote with the fish.
-
40 minMain dishpotato, egg, Greek yoghurt, Greek feta, zucchini, bunch onions, parsley, olive oil,potato dish with zucchini and feta
-
25 minMain dishzucchini, winter carrot, buckwheat noodle, lemon, garlic, traditional olive oil, fresh coriander, almondpaste, tahini sesame paste, maple syrup, soy sauce gluten free, cayenne pepper, water, Red pepper, Sesame seed, unsalted cashew nuts, fresh fresh mint,pad thai from ella mills
-
30 minMain disholive oil, potato slices, freshly sweet apples, onion, Red cabbage, light brown caster sugar, Red wine vinegar, vegetarian sausages,veg sausages with red cabbage and apple
-
25 minMain dishsoy sauce, chicken fillets, Broccoli, onion, curry powder,broccoli curry rice with chicken satay
Nutrition
275Calories
Sodium0% DV0g
Fat23% DV15g
Protein48% DV24g
Carbs3% DV10g
Fiber0% DV0g
Loved it