Filter
Reset
Sort ByRelevance
Abrusky
Roasted tilapia with shallots compote
Try this delicious roasted tilapia with shallots compote
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 1 tablespoon balsamic vinegar
- 2 tablespoon peanut oil
- 2 tablespoon sunflower oil
- 500 gram tilapia fillet
- 1 tablespoon butter
- 1 tablespoon peanut oil
- 1 tablespoon sunflower oil
- 250 gram shallot peeled, in four
- 1 Red onion shredded
- 1 clove garlic shredded
- 1 tablespoon Brown sugar
- 1 tablespoon honey
- 50 milliliters port wine
Kitchen Stuff
Directions
-
Start with the shallot compote. Heat the butter with the oil and fry the shallots, red onion and garlic without letting it color.
-
Add the other ingredients for the compote and gently simmer for 15-20 minutes without the lid so that the moisture evaporates slightly. Stir occasionally. Allow the compote to cool slightly.
-
For the tilapia mix salt, pepper, balsamic vinegar and oil. Rub the fish fillets with this and leave to withdraw.
-
Heat a grill pan and grill the fish on both sides for 2-3 minutes. Serve the shallot compote with the fish.
-
35 minMain dishfennel bulb, traditional olive oil, minced beef, chickpea dish, fresh celery, Sweet mashed potatoes,chickpea dish with minced meat -
31 minMain dishwater, unsalted butter, zucchini, yellow rice, tikka masala spice paste, mackerel fillet in cans, tastytome tomatoes, bunch onion, fresh flat parsley,camping kedgeree -
50 minMain dishtraditional olive oil, wild spinach, canned chickpeas, pine nuts, picadillo, medium sized egg, lemon, small red onion, cut pointed cabbage, feta, multigrain bulb,spinach burger with a spiced cabbage salad -
110 minMain dishbasmati rice, (stir fry) oil, hampen, Red pepper, onion, pineapple pieces on their own juice, wok sauce sweet and sour, light soy sauce, bunch onions, ham,fried rice with sweet-and-sour pork
Nutrition
275Calories
Sodium0% DV0g
Fat23% DV15g
Protein48% DV24g
Carbs3% DV10g
Fiber0% DV0g
Loved it