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Roasted tilapia with shallots compote
 
 
4 ServingsPTM30 min

Roasted tilapia with shallots compote


Try this delicious roasted tilapia with shallots compote

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Directions

  1. Start with the shallot compote. Heat the butter with the oil and fry the shallots, red onion and garlic without letting it color.
  2. Add the other ingredients for the compote and gently simmer for 15-20 minutes without the lid so that the moisture evaporates slightly. Stir occasionally. Allow the compote to cool slightly.
  3. For the tilapia mix salt, pepper, balsamic vinegar and oil. Rub the fish fillets with this and leave to withdraw.
  4. Heat a grill pan and grill the fish on both sides for 2-3 minutes. Serve the shallot compote with the fish.

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Nutrition

275Calories
Sodium0% DV0g
Fat23% DV15g
Protein48% DV24g
Carbs3% DV10g
Fiber0% DV0g

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