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Roasted tilapia with shallots compote
Try this delicious roasted tilapia with shallots compote
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Ingredients
- 1 tablespoon balsamic vinegar
- 2 tablespoon peanut oil
- 2 tablespoon sunflower oil
- 500 gram tilapia fillet
- 1 tablespoon butter
- 1 tablespoon peanut oil
- 1 tablespoon sunflower oil
- 250 gram shallot peeled, in four
- 1 Red onion shredded
- 1 clove garlic shredded
- 1 tablespoon Brown sugar
- 1 tablespoon honey
- 50 milliliters port wine
Kitchen Stuff
Directions
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Start with the shallot compote. Heat the butter with the oil and fry the shallots, red onion and garlic without letting it color.
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Add the other ingredients for the compote and gently simmer for 15-20 minutes without the lid so that the moisture evaporates slightly. Stir occasionally. Allow the compote to cool slightly.
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For the tilapia mix salt, pepper, balsamic vinegar and oil. Rub the fish fillets with this and leave to withdraw.
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Heat a grill pan and grill the fish on both sides for 2-3 minutes. Serve the shallot compote with the fish.
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Nutrition
275Calories
Sodium0% DV0g
Fat23% DV15g
Protein48% DV24g
Carbs3% DV10g
Fiber0% DV0g
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