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Cheryl wisniewski
Pig medallions with apple
A tasty recipe. The main course contains the following ingredients: meat, tenderloin ((a 250 g), at room temperature), freshly sour apples (eg gold dishes), olive oil, shallots (chopped), dry white wine, crème fraîche (125 ml), coarse mustard and parsley.
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Ingredients
Directions
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Cut the pork tenderloin into slices of 2 cm (medallions).
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Sprinkle with salt and pepper to taste.
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Cut the apples into quarters, remove the core and cut the quarters lengthwise.
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Heat 2 tbsp oil in a frying pan and fry the meat in 3-4 min.
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Until golden brown and done.
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Heat the rest of the oil in another frying pan and fry the apple 1-2 minutes per side.
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Remove the meat from the pan and keep warm in aluminum foil.
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Fry the shallot in the shortening.
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Add the white wine and stir the cakes on low heat with a wooden spatula.
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Add the crème fraîche and stir.
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Season the sauce with the mustard and pepper and salt.
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Divide the pork medallions and apple slices over 4 plates.
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Spoon the mustard sauce next to it and sprinkle with the parsley.
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Tasty with mashed potatoes and sprouts..
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Nutrition
450Calories
Sodium6% DV155mg
Fat46% DV30g
Protein58% DV29g
Carbs3% DV9g
Fiber4% DV1g
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