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LATISHIA L. ANDERS
Pilav of multigrain rice with grilled chipolata
Bring the flavors of India into your home with this pilaf of kale, pumpkin pieces, beef chipolata and almond shavings.
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Ingredients
Directions
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Clean the onions and cut finely. Heat the oil in a frying pan and fry the onion, pumpkin, vadouvan and salt for 5 minutes on low heat.
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Stir in the kale, rice and salt, pour in the water and bring to the boil. Cook over medium heat with the lid on the pan for 20 minutes.
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Stir frequently.
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In the meantime, heat a frying pan without oil or butter and toast the almonds in 6 minutes until golden brown. Let cool on a plate.
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Heat the grill pan without oil or butter and grill the chipolata sausage in 8 min. Around golden brown and done.
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Sprinkle the pilav with the almonds and serve the sausages.
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Nutrition
625Calories
Sodium17% DV400mg
Fat43% DV28g
Protein54% DV27g
Carbs20% DV61g
Fiber36% DV9g
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