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LINDA GEBHARDT
Pizza mare
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Ingredients
Directions
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Stir the yeast into a bowl through 200-250 ml of lukewarm water. Leave for 5 minutes and stir until smooth.
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Put the flour into a bowl with 1 teaspoon of salt and press a well into it. Pour in the yeast, add the olive oil and mix everything together.
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Knead on a floured worktop in 5-10 minutes to form a smooth and elastic dough. Put the dough ball back into the bowl, cover with cling film or a damp tea towel and let the dough rise for 30-40 minutes in a warm place until the volume has doubled.
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Now make the tomato sauce. Fry the garlic in the olive oil. Add the tomatoes and oregano or Italian herbs and smother with the lid on the pan until a thick sauce.
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Puree the sauce and season with salt and pepper.
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Knead the dough again and roll it out very thin on a flour-sprinkled worktop. Place the dough on the baking sheet and brush it with tomato sauce.
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Divide boiled mussels, strips of anchovies from oil and very thin slices of fennel.
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Sprinkle with some capers and fry the pizza in a hot oven for about 15 minutes until crispy.
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Remove from the oven and pour a stream of garlic oil with chili pepper over it.
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15 minLunchfrankfurters, sausage, hot dog, white dot, bacon, mayonnaise, mustard, Piccalilly, lettuce, cheese,hotdog nl
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20 minLuncharugula, fresh mixed herbs, parsley, basil, chervil, thyme, orange pepper, yellow bell pepper, smoked chicken fillet, lemon juice, mustard, olive oil, fresh coriander,herb salad with smoked chicken
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20 minLunchegg, White wine vinegar, yogurt, stalk of celery, in tiny cubes, black olives without pip, chopped finely, capers, drained, wholemeal bulbs, handful of lamb's lettuce, roasted peppers, in long strips,wholemeal ball with egg salad
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15 minLunchsliced chestnut mushrooms, traditional olive oil, medium sized egg, vine tomatoes, Whole grain bread, raw ham, arugula,wholemeal bread with raw ham and mushroom omelet
Nutrition
1525Calories
Sodium0% DV0g
Fat80% DV52g
Protein104% DV52g
Carbs67% DV202g
Fiber0% DV0g
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