Filter
Reset
Sort ByRelevance
Bschmoll
Poached fish fillet with basil crispy
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Brush the sheets of filo pastry with 2 tablespoons of melted butter. Cut them twice in half into 8 equal pieces.
-
Place 4 sheets on the baking sheet and place a few leaves of basil on each sheet.
-
Sprinkle with some coarse salt and put the remaining 4 sheets of dough up with the buttered side up.
-
Heat the rest of the butter in a pan and place the pieces of fish in it. Sprinkle the fish with salt and pepper.
-
Sprinkle with lemon juice and poach the fish for about 10 minutes at medium height with the lid on the pan.
-
Meanwhile, bake the filo pastry in the middle of the oven for about 5 minutes until crispy.
-
Heat the oil and fry the shallots for about 4 minutes. Add the peas and stir them to a low setting.
-
Spoon the spinach through the peas at the last minute and let it dwindle very briefly.
-
Divide the vegetables over 4 warm plates and put a piece of fish on them. Put a basil crispy on top and serve immediately.
-
25 minMain dishgreen beans, pesto alla genovese, olive oil, onion, potatoes, pork tenderloins, bratwurst, zucchini,meat skewer with pesto bean salad -
25 minMain dishbroad beans, risotto ai funghi, butter or margarine, vegetarian escalope mushroom, tomatoes,champignonescalope with risotto -
35 minMain dishpuff pastry, Red peppers, garlic, minced beef, egg, salt flakes, tomatoes, balsamic dressing,spicy minced meat flakes with salt flakes -
25 minMain dishminced beef, garlic, ground cumin seeds (djinten), ground chili pepper, traditional olive oil, potato wedges, fresh carrots, fresh flat parsley,Turkish meat kebab
Nutrition
315Calories
Sodium0% DV0g
Fat25% DV16g
Protein50% DV25g
Carbs5% DV14g
Fiber0% DV0g
Loved it