Filter
Reset
Sort ByRelevance
Bschmoll
Poached fish fillet with basil crispy
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Brush the sheets of filo pastry with 2 tablespoons of melted butter. Cut them twice in half into 8 equal pieces.
-
Place 4 sheets on the baking sheet and place a few leaves of basil on each sheet.
-
Sprinkle with some coarse salt and put the remaining 4 sheets of dough up with the buttered side up.
-
Heat the rest of the butter in a pan and place the pieces of fish in it. Sprinkle the fish with salt and pepper.
-
Sprinkle with lemon juice and poach the fish for about 10 minutes at medium height with the lid on the pan.
-
Meanwhile, bake the filo pastry in the middle of the oven for about 5 minutes until crispy.
-
Heat the oil and fry the shallots for about 4 minutes. Add the peas and stir them to a low setting.
-
Spoon the spinach through the peas at the last minute and let it dwindle very briefly.
-
Divide the vegetables over 4 warm plates and put a piece of fish on them. Put a basil crispy on top and serve immediately.
-
14 minMain dishCherry tomatoes, salsa pronta di pomodoro di pachino, tomato cubes, fresh sliced string beans, green kidney beans in a can, fresh tagliatelle, tuna pieces in olive oil, roasted pine nuts,fresh tagliatelle with string beans, tomato and tuna -
25 minMain dishzucchini, garlic, fresh thyme, sunflower oil, tap water, gluten-free spaghetti, mushroom mix with pointed sweet pepper and sweet onion, chavroux frais nature 45 cheese,spaghetti with mushrooms and zucchini sauce -
60 minMain disheggplant, traditional olive oil, onion, celery, winter carrot, tomato cubes, fresh basil, grated young mature cheese, unsalted butter,casserole eggplant -
30 minMain dishchicken breast, salt and pepper, cranberry compote, Pan and Oven, crumbly potatoes, sprouts,chicken with cranberry compote from the oven
Nutrition
315Calories
Sodium0% DV0g
Fat25% DV16g
Protein50% DV25g
Carbs5% DV14g
Fiber0% DV0g
Loved it