Poached salmon on spinach

Name: poached salmon on spinach
Cook time: 35 min
Total time: 65 min
Yield: 4
Ingredients: 2 toe garlic; 40 g fresh celery; 4 fresh salmon fillet à 100 g; 5 el traditional olive oil; 1 el spice mix fish; 1 el baking flour; 400 g tomato cubes look; 1 tl garden broth powder; 50 ml cooking cream; 300 g fresh spinach bag

Spinach with poached salmon and tomato celery sauce.

Ingredients

Kitchen Stuff

1 baking dish (20 x 25 cm)

Directions

Preheat the oven to 70 ° C.
Slice the garlic and celery.
Brush the salmon with the oil and sprinkle with the fish spices. Place the salmon in the oven dish and bake for about 30 minutes in the oven.
In the meantime, heat the oil in a frying pan and fry the garlic over medium heat for 3 minutes.
Turn down the heat and add the celery. Let the celery shrink for 1 min. Add the honey, tomatoes and broth powder and bring to the boil.
Add the cream and reduce to a low heat for 10 minutes until the sauce binds. Heat the rest of the oil in a skillet or stir-fry and add the spinach.
Fry the spinach over medium heat in 5 min. Change regularly. Season with salt and pepper and leave to drain in a colander.
Cover the bottom of deep plates with the spinach and spread the tomato celery sauce over it. Put the salmon on it and serve immediately.

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Nutrition

415Calories

Sodium21% DV495mg

Fat46% DV30g

Protein48% DV24g

Carbs3% DV10g

Fiber8% DV2g

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