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JEANNETTE777
Poached salmon with spring onions and mango
Try this poached salmon with spring onions and mango
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Ingredients
Directions
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Peel the shallots and the garlic.
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Puree them with ginger, chilli powder and anchovies to a coarse paste.
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Heat the oil in a wok or frying pan and stir-fry the pasta for 1 minute.
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Add water and vinegar and mix well.
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Put the salmon nuts in and poach 3-4 minutes.
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Turn them over once.
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Put the salmon on warm plates.
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Spoon the mango through the poaching liquid and serve the sauce over the fish.
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Sprinkle the spring onions.
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Nutrition
443Calories
Sodium0% DV0g
Fat49% DV32g
Protein54% DV27g
Carbs4% DV13g
Fiber0% DV0g
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